Soft Corn Casserole with a Savory Twist

A comforting and hearty Soft Corn Casserole that is rich in protein and potassium, designed to cater to various dietary needs while being free from common allergens. This dish highlights the natural sweetness of corn and the nutritional benefits of spinach and turmeric, making it both delicious and anti-inflammatory. The combination of eggs and coconut cream provides a creamy texture and boosts protein content, ideal for maintaining a balanced diet. This casserole is quick to assemble and requires minimal cooking time—allowing you to enjoy a nutritious and fulfilling meal without the fuss. Whether served warm or as leftovers, this casserole delivers vibrant flavors with each bite, making it a satisfying addition to your meal prep. Dive into a delightful blend of taste and nutrition that supports your healthy lifestyle goals while introducing wholesome ingredients into your diet. Perfect for lunch or dinner, this dish is also family-friendly and suitable for athletes seeking nourishing options.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (250 grams)

Sweet Corn

Frozen or fresh, thawed

Recommended Brand: Green Giant

2 cups

Eggs

Beaten

Recommended Brand: Any brand

4 large

Coconut Cream

Unsweetened, for creaminess

Recommended Brand: Native Forest

1 cup

Spinach

Chopped

Recommended Brand: Fresh Express

1 cup

Turmeric Powder

1 teaspoon

Garlic Powder

1/2 teaspoon

Black Pepper

Freshly ground, adjust to taste

1/4 teaspoon

Green Onions

Chopped, for garnish

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

9g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

185mg

Sodium

200mg

Total Carbohydrates

28g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

13g

Calcium

120mg

Iron

2mg

Potassium

400mg

Vitamin A

700mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Nut
Soy
Wheat
Shellfish
Fish