Jamaican Jerk Chicken with High-Potassium Quinoa and Steamed Greens
Experience the bold and vibrant flavors of Jamaica with this delightful Jamaican Jerk Chicken recipe, tailored for your health goals. This dish combines marinated, succulent chicken thighs with a high-potassium quinoa base, providing a protein-rich meal that supports muscle maintenance and overall wellness. The jerk seasoning, composed of anti-inflammatory spices, adds a fragrant kick while keeping sodium levels low to align with your dietary needs.
Paired with a side of steamed spinach, this meal is not only satisfying but also packed with essential nutrients. Ideal for meal prep, the recipe is designed for convenience, taking under 30 minutes to prepare, making it perfect for busy days. Enjoy this wholesome dish as a refreshing way to explore new flavors while maintaining a healthy diet that supports your fitness journey. Whether enjoyed fresh or reheated for lunch, Jamaican Jerk Chicken offers a flavorful escape while fitting seamlessly into your high-calorie, high-protein lifestyle.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (450 grams)
Chicken Thighs
Bone-in, skin-on for added flavor
Olive Oil
For marinating and cooking chicken
Garlic
Minced
Ginger
Minced
Bell Peppers
Sliced, assorted colors for variety
Spinach
Fresh, for steaming
Steps
Nutrition Facts
Calories per Serving
580
Total Fat
29g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
17g
Polyunsaturated Fat
4g
Cholesterol
100mg
Sodium
400mg
Total Carbohydrates
28g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
50mg
Iron
3.5mg
Potassium
800mg
Vitamin A
150mcg
Vitamin C
30mg
Phosphorus
500mg