Jamaican Jerk Chicken with High-Potassium Quinoa and Steamed Greens

Experience the bold and vibrant flavors of Jamaica with this delightful Jamaican Jerk Chicken recipe, tailored for your health goals. This dish combines marinated, succulent chicken thighs with a high-potassium quinoa base, providing a protein-rich meal that supports muscle maintenance and overall wellness. The jerk seasoning, composed of anti-inflammatory spices, adds a fragrant kick while keeping sodium levels low to align with your dietary needs.


Paired with a side of steamed spinach, this meal is not only satisfying but also packed with essential nutrients. Ideal for meal prep, the recipe is designed for convenience, taking under 30 minutes to prepare, making it perfect for busy days. Enjoy this wholesome dish as a refreshing way to explore new flavors while maintaining a healthy diet that supports your fitness journey. Whether enjoyed fresh or reheated for lunch, Jamaican Jerk Chicken offers a flavorful escape while fitting seamlessly into your high-calorie, high-protein lifestyle.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (450 grams)

Chicken Thighs

Bone-in, skin-on for added flavor

1.5 pounds

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Olive Oil

For marinating and cooking chicken

2 tablespoons

Jerk Seasoning

Low-sodium if available

Recommended Brand: McCormick

2 tablespoons

Garlic

Minced

4 cloves

Ginger

Minced

1 tablespoon

Bell Peppers

Sliced, assorted colors for variety

1 cup

Spinach

Fresh, for steaming

4 cups

Low-Sodium Chicken Broth

For cooking quinoa

Recommended Brand: Swanson

1 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

580

Total Fat

29g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

17g

Polyunsaturated Fat

4g

Cholesterol

100mg

Sodium

400mg

Total Carbohydrates

28g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

50mg

Iron

3.5mg

Potassium

800mg

Vitamin A

150mcg

Vitamin C

30mg

Phosphorus

500mg