Soft Fried Plantains with Garlic and Herbs

A delightful and nutritious dish featuring soft fried plantains that beautifully satisfies cravings while aligning with dietary goals. This recipe highlights ripe plantains, rich in potassium and naturally sweet, making them a tasty treat. Cooked in heart-healthy avocado oil and infused with savory garlic and fresh herbs, these plantains deliver maximum flavor without added sodium. The option to pair them with a protein-rich hummus dip not only enhances the dish's taste but also adds a satisfying element, making it perfect as a snack or side dish. Ideal for meal prepping, this recipe is incredibly easy to prepare and allows for customization based on personal preferences. Enjoy these soft fried plantains as a comforting bite that fits seamlessly into a healthy, balanced diet, pleasing both your palate and nutritional needs.

Overview

Prep Time

5 min

Cook Time

15 min

Total Time

20 min

Yield

4 servings

Serving Size

1 serving (150 grams)

Ripe Plantains

Peeled and sliced

2 medium

Avocado Oil

For frying

2 tablespoons

Garlic

Minced

3 cloves

Fresh Cilantro or Parsley

Chopped

1/4 cup

Lime Juice

Freshly squeezed

1 tablespoon

Black Pepper

To taste

1/2 teaspoon

Hummus

For dipping (optional)

Recommended Brand: Chobani

1/2 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

40g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

1mg

Potassium

540mg

Vitamin A

0mcg

Vitamin C

20mg

Phosphorus

34mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten