Soft Fried Plantains with Garlic and Herbs
A delightful and nutritious dish featuring soft fried plantains that beautifully satisfies cravings while aligning with dietary goals. This recipe highlights ripe plantains, rich in potassium and naturally sweet, making them a tasty treat. Cooked in heart-healthy avocado oil and infused with savory garlic and fresh herbs, these plantains deliver maximum flavor without added sodium. The option to pair them with a protein-rich hummus dip not only enhances the dish's taste but also adds a satisfying element, making it perfect as a snack or side dish. Ideal for meal prepping, this recipe is incredibly easy to prepare and allows for customization based on personal preferences. Enjoy these soft fried plantains as a comforting bite that fits seamlessly into a healthy, balanced diet, pleasing both your palate and nutritional needs.
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Yield
4 servings
Serving Size
1 serving (150 grams)
Ripe Plantains
Peeled and sliced
Avocado Oil
For frying
Garlic
Minced
Fresh Cilantro or Parsley
Chopped
Lime Juice
Freshly squeezed
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
40g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
20mg
Iron
1mg
Potassium
540mg
Vitamin A
0mcg
Vitamin C
20mg
Phosphorus
34mg