Nigerian Griot with Spiced Plantains

This Nigerian Griot with Spiced Plantains is a vibrant and nutritious dish that perfectly aligns with your high-calorie, low-sodium, and anti-inflammatory dietary needs. It features tender chicken thighs marinated in a blend of aromatic spices like ginger, garlic, and turmeric, providing a flavorful protein source that's also kidney-friendly. The spiced plantains bring a delightful sweetness and a rich source of potassium, making this dish both satisfying and wholesome.


Ideal for meal prep, this recipe comes together quickly, allowing you to enjoy a hearty and healthy meal without significant time commitment. Fresh cilantro and lime serve as a zesty garnish, enhancing the dish's flavor profile. This recipe not only explores the rich culinary world of Nigerian cuisine but also incorporates easily accessible ingredients that provide both taste and nourishment. It's perfect for anyone eager to discover new flavors while maintaining a balanced diet, making it a great addition to your weekly meal rotation.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 plate (500 grams)

Chicken Thighs

Boneless and skinless

1 pound

Green Plantains

Peeled and sliced

2 medium

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Onion

Diced

1 small

Coconut Oil

2 tablespoons

Cayenne Pepper

1/2 teaspoon

Turmeric Powder

1 teaspoon

Black Pepper

1/2 teaspoon

Chopped Fresh Cilantro

For garnish

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

480

Total Fat

24g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

120mg

Sodium

400mg

Total Carbohydrates

40g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

2.5mg

Potassium

900mg

Vitamin A

100mcg

Vitamin C

15mg

Phosphorus

300mg