Nigerian Griot with Spiced Plantains
This Nigerian Griot with Spiced Plantains is a vibrant and nutritious dish that perfectly aligns with your high-calorie, low-sodium, and anti-inflammatory dietary needs. It features tender chicken thighs marinated in a blend of aromatic spices like ginger, garlic, and turmeric, providing a flavorful protein source that's also kidney-friendly. The spiced plantains bring a delightful sweetness and a rich source of potassium, making this dish both satisfying and wholesome.
Ideal for meal prep, this recipe comes together quickly, allowing you to enjoy a hearty and healthy meal without significant time commitment. Fresh cilantro and lime serve as a zesty garnish, enhancing the dish's flavor profile. This recipe not only explores the rich culinary world of Nigerian cuisine but also incorporates easily accessible ingredients that provide both taste and nourishment. It's perfect for anyone eager to discover new flavors while maintaining a balanced diet, making it a great addition to your weekly meal rotation.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 plate (500 grams)
Chicken Thighs
Boneless and skinless
Green Plantains
Peeled and sliced
Garlic
Minced
Ginger
Minced
Onion
Diced
Coconut Oil
Cayenne Pepper
Turmeric Powder
Black Pepper
Chopped Fresh Cilantro
For garnish
Steps
Nutrition Facts
Calories per Serving
480
Total Fat
24g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
120mg
Sodium
400mg
Total Carbohydrates
40g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
2.5mg
Potassium
900mg
Vitamin A
100mcg
Vitamin C
15mg
Phosphorus
300mg