Creamy Mediterranean Hummus

A creamy and nutritious Mediterranean hummus that is both high in protein and low in sodium, making it perfect for those on a Healthy Kidney and anti-inflammatory diet. This hummus combines the wholesome goodness of chickpeas with tahini and fresh spinach, delivering a rich, vibrant flavor that is satisfying and full of essential nutrients. Infused with garlic and freshly squeezed lemon juice, it offers a refreshing taste that pairs beautifully with a variety of fresh vegetable sticks for dipping.


This recipe is quick to prepare, designed for meal preppers looking to save time, while also being versatile enough to fit into various cuisines, including a nod to Korean flavors with a hint of sesame oil. It's a delightful, protein-packed addition to lunches or snacks that not only fills you up but also fuels your body with healthy ingredients. Perfect for anyone looking to enhance their diet with delicious and clean eating options, this Mediterranean hummus is bound to become a go-to favorite in your healthy meal repertoire.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Canned Chickpeas

Rinsed and drained

Recommended Brand: Goya

1 can (15 oz)

Tahini

Recommended Brand: Soom

1/4 cup

Spinach

Fresh

1 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Garlic

Minced

2 cloves

Olive Oil

Extra virgin

2 tablespoons

Sesame Oil

Optional for flavor

1 teaspoon

Paprika

For garnish

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

16g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrates

24g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

60mg

Iron

2mg

Potassium

400mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten
Soy