Creamy Mediterranean Hummus
A creamy and nutritious Mediterranean hummus that is both high in protein and low in sodium, making it perfect for those on a Healthy Kidney and anti-inflammatory diet. This hummus combines the wholesome goodness of chickpeas with tahini and fresh spinach, delivering a rich, vibrant flavor that is satisfying and full of essential nutrients. Infused with garlic and freshly squeezed lemon juice, it offers a refreshing taste that pairs beautifully with a variety of fresh vegetable sticks for dipping.
This recipe is quick to prepare, designed for meal preppers looking to save time, while also being versatile enough to fit into various cuisines, including a nod to Korean flavors with a hint of sesame oil. It's a delightful, protein-packed addition to lunches or snacks that not only fills you up but also fuels your body with healthy ingredients. Perfect for anyone looking to enhance their diet with delicious and clean eating options, this Mediterranean hummus is bound to become a go-to favorite in your healthy meal repertoire.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
16g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
90mg
Total Carbohydrates
24g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
60mg
Iron
2mg
Potassium
400mg
Vitamin A
100mcg
Vitamin C
2mg
Phosphorus
150mg