Nigerian Roti with High-Protein Filling

A delicious and nutritious twist on traditional Nigerian cuisine, this Nigerian Roti is designed to be high in protein, low in sodium, and packed with anti-inflammatory ingredients, making it an ideal choice for maintaining weight and enhancing physical fitness. The roti features a chickpea flour base, providing a gluten-free option that is both filling and satisfying. The hearty filling includes a blend of mashed sweet potatoes, fresh spinach, and Greek yogurt, offering a rich source of potassium, fiber-free nourishment, and vibrant flavors that celebrate healthy eating.


Quick and easy to prepare, this recipe is perfect for busy individuals looking to discover new ingredients and flavors without compromising their dietary goals. Whether enjoyed as a standalone meal or paired with a colorful salad, this Nigerian Roti will broaden your culinary horizons while delivering essential nutrients and delightful tastes. It's perfect for meal prepping, ensuring you have wholesome, satisfying meals ready to enjoy throughout the week.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 piece (300 grams)

Chickpea Flour

For the roti base

Recommended Brand: Bob's Red Mill

1 cup

Greek Yogurt

High-protein option for filling

Recommended Brand: Fage

1/2 cup

Spinach

Chopped, for filling

1 cup

Sweet Potato

Mashed, for added flavor and potassium

1 cup

Onion

Diced, for added flavor

1 medium

Garlic

Minced, for flavor

2 cloves

Black Pepper

Freshly ground, for seasoning

1/2 teaspoon

Cumin

For flavor

1 teaspoon

Olive Oil

For cooking the filling

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

5mg

Sodium

300mg

Total Carbohydrates

45g

Dietary Fiber

8g

Soluble Fiber

1g

Insoluble Fiber

7g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

80mg

Iron

3.5mg

Potassium

650mg

Vitamin A

800mcg

Vitamin C

15mg

Phosphorus

210mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten