Nigerian Roti with High-Protein Filling
A delicious and nutritious twist on traditional Nigerian cuisine, this Nigerian Roti is designed to be high in protein, low in sodium, and packed with anti-inflammatory ingredients, making it an ideal choice for maintaining weight and enhancing physical fitness. The roti features a chickpea flour base, providing a gluten-free option that is both filling and satisfying. The hearty filling includes a blend of mashed sweet potatoes, fresh spinach, and Greek yogurt, offering a rich source of potassium, fiber-free nourishment, and vibrant flavors that celebrate healthy eating.
Quick and easy to prepare, this recipe is perfect for busy individuals looking to discover new ingredients and flavors without compromising their dietary goals. Whether enjoyed as a standalone meal or paired with a colorful salad, this Nigerian Roti will broaden your culinary horizons while delivering essential nutrients and delightful tastes. It's perfect for meal prepping, ensuring you have wholesome, satisfying meals ready to enjoy throughout the week.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
4 servings
Serving Size
1 piece (300 grams)
Spinach
Chopped, for filling
Sweet Potato
Mashed, for added flavor and potassium
Onion
Diced, for added flavor
Garlic
Minced, for flavor
Black Pepper
Freshly ground, for seasoning
Cumin
For flavor
Olive Oil
For cooking the filling
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
5mg
Sodium
300mg
Total Carbohydrates
45g
Dietary Fiber
8g
Soluble Fiber
1g
Insoluble Fiber
7g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
80mg
Iron
3.5mg
Potassium
650mg
Vitamin A
800mcg
Vitamin C
15mg
Phosphorus
210mg