Gluten-Free Almond Flour Breaded Air Fryer Pork Chops with Olive Oil Baked Sweet Potatoes
Indulge in a satisfying and delicious meal with our Gluten-Free Almond Flour Breaded Air Fryer Pork Chops paired with crispy olive oil-baked sweet potatoes. This recipe is designed for those mindful of dietary restrictions and allergens, offering a flavorful, high-protein dish that promotes hormone balance and reduces inflammation.
The pork chops are coated in almond flour for a delightful crunch while remaining gluten-free, making them a flavorful source of protein. The sweet potatoes, simply baked with a drizzle of olive oil, provide a nutritious, fiber-rich side that complements the savory chops perfectly.
Quick and easy to prepare, this balanced meal is perfect for busy weeknights or meal prepping for the week ahead. Enjoy the combination of wholesome ingredients that delivers both nutrition and taste in every bite. This reassuringly healthy dish will become a go-to choice for anyone looking to embrace a balanced diet without compromising on flavor.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 plate (400 grams)
Pork Chops
Bone-in or boneless
Olive Oil
For cooking and drizzling
Egg
Beaten, for binding
Sweet Potatoes
Washed and cut into wedges
Garlic Powder
For seasoning pork chops
Onion Powder
For seasoning pork chops
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
25g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
21g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
600mg
Total Carbohydrates
35g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
75mg
Iron
2.5mg
Potassium
800mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
350mg