Gluten-Free Almond Flour Breaded Air Fryer Pork Chops with Olive Oil Baked Sweet Potatoes

Indulge in a satisfying and delicious meal with our Gluten-Free Almond Flour Breaded Air Fryer Pork Chops paired with crispy olive oil-baked sweet potatoes. This recipe is designed for those mindful of dietary restrictions and allergens, offering a flavorful, high-protein dish that promotes hormone balance and reduces inflammation.


The pork chops are coated in almond flour for a delightful crunch while remaining gluten-free, making them a flavorful source of protein. The sweet potatoes, simply baked with a drizzle of olive oil, provide a nutritious, fiber-rich side that complements the savory chops perfectly.


Quick and easy to prepare, this balanced meal is perfect for busy weeknights or meal prepping for the week ahead. Enjoy the combination of wholesome ingredients that delivers both nutrition and taste in every bite. This reassuringly healthy dish will become a go-to choice for anyone looking to embrace a balanced diet without compromising on flavor.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 plate (400 grams)

Pork Chops

Bone-in or boneless

4

Almond Flour

For breading

Recommended Brand: Bob's Red Mill

1 cup

Olive Oil

For cooking and drizzling

2 tablespoons

Egg

Beaten, for binding

1

Sweet Potatoes

Washed and cut into wedges

4 medium

Garlic Powder

For seasoning pork chops

1 teaspoon

Onion Powder

For seasoning pork chops

1 teaspoon

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

450

Total Fat

25g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

21g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

600mg

Total Carbohydrates

35g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

75mg

Iron

2.5mg

Potassium

800mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy