Gluten-Free, Casein-Free, Sugar-Free Cornbread Alternative

A delightful, allergen-free cornbread alternative that is perfect for those following a gluten-free, casein-free, and sugar-free diet. This recipe combines the wholesome goodness of rice flour with healthy fats from coconut oil, creating a moist, fluffy texture without the use of traditional grains or dairy. Enhanced with a subtle flavor from unsweetened pea protein milk and a touch of salt, this cornbread is both satisfying and nutritious. It's designed to be quick and easy, coming together in under 30 minutes, making it an ideal option for busy weeknights or weekend gatherings. Enjoy it warm, sliced, and paired with your favorite spreads, or as a versatile side to complement any meal. Perfect for anyone aiming to manage their health while enjoying delicious homemade comfort food. This cornbread alternative is crafted to be simple yet comforting, ensuring it becomes a beloved addition to your recipe collection.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (150 grams)

Rice Flour

For a gluten-free base

Recommended Brand: Bob's Red Mill

1 cup

Eggs

Acts as a binder and adds moisture

2 large

Coconut Oil

Melted, acts as a fat source

Recommended Brand: Nature's Way

1/4 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

1 tablespoon

Salt

To enhance flavor

1/2 teaspoon

Unsweetened Almond Milk Substitute

Pea protein milk or any similar alternative

Recommended Brand: Ripple

1 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

22g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

20mg

Iron

1mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Dairy
Casein
Gluten
Wheat
Tree Nuts
Soy
Corn
Garlic
Mustard