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High-Protein Spinach Feta Chicken Wrap

A delightful high-protein, low-carb wrap that's perfect for lunch or dinner while adhering to both ketogenic and high-protein dietary needs. This Spinach Feta Chicken Wrap is packed with flavor and nutrition, featuring tender shredded chicken, fresh spinach, and creamy feta cheese, all enveloped in a low-carb wrap or crisp lettuce leaves. Rich in protein to support muscle building and weight management, this recipe is designed for quick preparation without sacrificing taste.


You can whip it up in under 30 minutes, making it an excellent choice for busy individuals seeking a healthy, satisfying meal. The addition of fresh herbs like dill or oregano brings a burst of brightness, while a splash of lemon juice enhances the flavors. This dish can be easily customized to include your favorite veggies or ingredients. It’s allergen-free and loaded with essential micronutrients, making it an ideal choice for anyone pursuing a balanced and nourishing lifestyle. Enjoy this wrap as a tasty and convenient way to fuel your day!

High Protein
Low Carb
Keto
Allergen-Free
Weight Management
Muscle Building
Lunch
Dinner
Quick & Easy
Healthy
Low Sugar
Low Calorie
Overview

Prep Time

15 min


Cook Time

5 min


Total Time

20 min


Yield

4 servings


Serving Size

1 wrap (300 grams)

Cooked Chicken Breast

Shredded or diced

1 cup

Fresh Spinach

Raw or sautéed

2 cups

Feta Cheese

Crumbled

1/2 cup

Low-Carb Wrap or Lettuce Leaves

Use low-carb wraps or large leaves for wrapping

Recommended Brand: Mission

4

Olive Oil

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

Optional, based on sodium goals

To taste

Black Pepper

Freshly ground

To taste

Fresh Dill or Oregano

Chopped, for flavor

1 tablespoon

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

480

Total Fat

18g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

68g


Calcium

250mg

Iron

3mg

Potassium

800mg

Vitamin A

300mcg

Vitamin C

25mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:
Almonds