High-Protein Spinach Feta Chicken Wrap
A delightful high-protein, low-carb wrap that's perfect for lunch or dinner while adhering to both ketogenic and high-protein dietary needs. This Spinach Feta Chicken Wrap is packed with flavor and nutrition, featuring tender shredded chicken, fresh spinach, and creamy feta cheese, all enveloped in a low-carb wrap or crisp lettuce leaves. Rich in protein to support muscle building and weight management, this recipe is designed for quick preparation without sacrificing taste.
You can whip it up in under 30 minutes, making it an excellent choice for busy individuals seeking a healthy, satisfying meal. The addition of fresh herbs like dill or oregano brings a burst of brightness, while a splash of lemon juice enhances the flavors. This dish can be easily customized to include your favorite veggies or ingredients. It’s allergen-free and loaded with essential micronutrients, making it an ideal choice for anyone pursuing a balanced and nourishing lifestyle. Enjoy this wrap as a tasty and convenient way to fuel your day!
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Yield
4 servings
Serving Size
1 wrap (300 grams)
Cooked Chicken Breast
Shredded or diced
Fresh Spinach
Raw or sautéed
Feta Cheese
Crumbled
Low-Carb Wrap or Lettuce Leaves
Use low-carb wraps or large leaves for wrapping
Recommended Brand: Mission
Olive Oil
Lemon Juice
Freshly squeezed
Salt
Optional, based on sodium goals
Black Pepper
Freshly ground
Fresh Dill or Oregano
Chopped, for flavor
Steps
Nutrition Facts
Calories per Serving
480
Total Fat
18g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
68g
Calcium
250mg
Iron
3mg
Potassium
800mg
Vitamin A
300mcg
Vitamin C
25mg
Phosphorus
400mg