Sweet Potato Candied Yams with Allulose and Liquid Stevia
Delight in our Sweet Potato Candied Yams, a nutritious and flavorful dish that perfectly aligns with a High-Protein, Paleo, and Low-Carbohydrate diet. This recipe transforms sweet potatoes into a delightful side that satisfies your sweet tooth without compromising your health goals. Sweetened with allulose and liquid stevia, this dish offers a guilt-free indulgence, allowing you to enjoy a comforting classic while keeping added sugars to a minimum.
Each serving is packed with essential vitamins and minerals like Vitamin A, Vitamin C, and potassium, while also being friendly to your macro requirements. The warming spices of cinnamon and nutmeg enhance the natural sweetness, creating a harmonious blend of flavors.
Perfect for family gatherings or as a side for your meal prep, these sweet potato yams are quick to whip up and offer the versatility to pair with various proteins. Enjoy them alongside crisp sugar snap peas for a delightful crunch, making this dish not only tasty but visually appealing. This recipe is designed for effortless cooking, ensuring that a nutritious and satisfying meal is just a few steps away, regardless of your culinary skill level.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
12 servings
Serving Size
1 cup (250 grams)
Sweet Potatoes
Peeled and cubed
Cinnamon
Ground
Nutmeg
Ground
Sea Salt
Optional
Sugar Snap Peas
For serving
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
4g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
28g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
20mg
Iron
1mg
Potassium
450mg
Vitamin A
1900mcg
Vitamin C
10mg
Phosphorus
30mg