Sweet Potato Candied Yams with Allulose and Liquid Stevia

Delight in our Sweet Potato Candied Yams, a nutritious and flavorful dish that perfectly aligns with a High-Protein, Paleo, and Low-Carbohydrate diet. This recipe transforms sweet potatoes into a delightful side that satisfies your sweet tooth without compromising your health goals. Sweetened with allulose and liquid stevia, this dish offers a guilt-free indulgence, allowing you to enjoy a comforting classic while keeping added sugars to a minimum.


Each serving is packed with essential vitamins and minerals like Vitamin A, Vitamin C, and potassium, while also being friendly to your macro requirements. The warming spices of cinnamon and nutmeg enhance the natural sweetness, creating a harmonious blend of flavors.


Perfect for family gatherings or as a side for your meal prep, these sweet potato yams are quick to whip up and offer the versatility to pair with various proteins. Enjoy them alongside crisp sugar snap peas for a delightful crunch, making this dish not only tasty but visually appealing. This recipe is designed for effortless cooking, ensuring that a nutritious and satisfying meal is just a few steps away, regardless of your culinary skill level.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

12 servings

Serving Size

1 cup (250 grams)

Sweet Potatoes

Peeled and cubed

4 cups

Allulose

Granulated

Recommended Brand: Lakanto

1/2 cup

Liquid Stevia

Add more to taste if desired

Recommended Brand: SweetLeaf

1 tablespoon

Coconut Oil

Melted

Recommended Brand: Nutiva

2 tablespoons

Cinnamon

Ground

1 teaspoon

Nutmeg

Ground

1/4 teaspoon

Sea Salt

Optional

1/4 teaspoon

Sugar Snap Peas

For serving

1 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

4g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

28g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

20mg

Iron

1mg

Potassium

450mg

Vitamin A

1900mcg

Vitamin C

10mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Almonds