Healthy Protein-Packed Gluten-Free Twix Bar

Indulge in a healthier twist on the classic Twix bar with our Healthy Protein-Packed Gluten-Free Twix Bar recipe. Each layer is carefully crafted to satisfy your chocolate cravings while prioritizing nutrition and flavor. The crunchy base, made from gluten-free oats and peanut butter, provides a satisfying texture, while the smooth, sugar-free caramel layer offers a touch of sweetness without the extra guilt. Topped with rich, dairy-free dark chocolate, this delectable dessert is designed for those looking to balance hormones and reduce inflammation. Easy to make and free from common allergens, this treat is perfect for anyone seeking a delicious yet wholesome dessert option. Great for meal prep, you can enjoy these protein-packed bars as a post-workout snack or a satisfying dessert after meals. Enjoy the delightful combination of crunchy, creamy, and chocolatey goodness—all while nourishing your body!

Overview

Prep Time

20 min

Cook Time

10 min

Total Time

90 min

Yield

16 servings

Serving Size

1 bar (50 grams)

Gluten-Free Oats

Certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Natural Peanut Butter

No added sugar or salt

Recommended Brand: Justin's

1/2 cup

Coconut Flour

For the crunch layer and binding

Recommended Brand: Bob's Red Mill

1/4 cup

Sugar-Free Maple Syrup

For caramel layer

Recommended Brand: Lakanto

1/4 cup

Coconut Oil

For chocolate and caramel layers

Recommended Brand: Viva Naturals

1/4 cup

Dairy-Free Dark Chocolate Chips

For the chocolate layer

Recommended Brand: Enjoy Life

1 cup

Vanilla Extract

For flavor

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

9g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

19g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Peanut
Soy
Cashew
Corn
Buckwheat
Strawberry
Onion
Garlic
Pineapple
Broccoli
Chard
Crab
Mustard
Date
Potassium Nitrate
Rosemary
Capsaicin
Tyramine
Whey