Egg White Scramble with Turkey Bacon, Avocado, Peppers, and Spinach

A protein-packed, gluten-free egg white scramble featuring savory turkey bacon, creamy avocado, and vibrant bell peppers, perfect for a nutritious breakfast or brunch. This meal caters to various dietary restrictions by being free from common allergens, while still delivering a satisfying balance of flavors and nutrients. With fresh spinach incorporated for added vitamins and minerals, this dish is designed to fuel your day and support hormonal balance. Prepared in under 15 minutes, it’s ideal for busy mornings or when you're seeking a quick, healthy meal. This egg white scramble not only provides an excellent source of lean protein but also allows you to enjoy wholesome ingredients that promote overall wellness. Enjoy a fulfilling and nourishing dish that is both comforting and revitalizing, making it a fantastic addition to your meal planning.

Overview

Prep Time

15 min

Cook Time

7 min

Total Time

22 min

Yield

2 servings

Serving Size

1 serving (300 grams)

Egg Whites

Carton, liquid

Recommended Brand: Egg Beaters

1 cup

Turkey Bacon

Cooked, chopped

Recommended Brand: Butterball

4 slices

Avocado

Sliced

1 medium

Bell Peppers

Diced (select colors you prefer)

1/2 cup

Spinach

Fresh, chopped

1 cup

Olive Oil

Extra virgin

1 tablespoon

Black Pepper

Ground

to taste

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

220

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

600mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

50mg

Iron

2mg

Potassium

700mg

Vitamin A

600mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils