Egg White Scramble with Turkey Bacon, Avocado, Peppers, and Spinach
A protein-packed, gluten-free egg white scramble featuring savory turkey bacon, creamy avocado, and vibrant bell peppers, perfect for a nutritious breakfast or brunch. This meal caters to various dietary restrictions by being free from common allergens, while still delivering a satisfying balance of flavors and nutrients. With fresh spinach incorporated for added vitamins and minerals, this dish is designed to fuel your day and support hormonal balance. Prepared in under 15 minutes, it’s ideal for busy mornings or when you're seeking a quick, healthy meal. This egg white scramble not only provides an excellent source of lean protein but also allows you to enjoy wholesome ingredients that promote overall wellness. Enjoy a fulfilling and nourishing dish that is both comforting and revitalizing, making it a fantastic addition to your meal planning.
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
Yield
2 servings
Serving Size
1 serving (300 grams)
Avocado
Sliced
Bell Peppers
Diced (select colors you prefer)
Spinach
Fresh, chopped
Olive Oil
Extra virgin
Black Pepper
Ground
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
600mg
Total Carbohydrates
14g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
50mg
Iron
2mg
Potassium
700mg
Vitamin A
600mcg
Vitamin C
15mg
Phosphorus
300mg