Gluten-Free Sugar-Free Donuts

Name: Gluten-Free Sugar-Free Donuts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup of Coconut Flour (Bob's Red Mill); 1 tablespoon of Baking Powder; 3 large of Eggs; 1/4 cup of Unsweetened Applesauce Alternative (for moisture); 1/2 cup of Erythritol or Monk Fruit Sweetener (Swerve); 1 teaspoon of Vanilla Extract; 1/4 teaspoon of Salt; 1/4 cup of Pumpkin Puree (Libby's)

A delicious blend of coconut flour and alternative sweeteners, these donuts are perfect for a gluten-free, casein-free, and sugar-free lifestyle. Enjoy a guilt-free treat without compromising on taste.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 donut (100 grams)

Coconut Flour

Use gluten-free certified if necessary

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Ensure gluten-free if possible

1 tablespoon

Eggs

3 large

Unsweetened Applesauce Alternative (for moisture)

Use pumpkin puree as a substitute

1/4 cup

Erythritol or Monk Fruit Sweetener

Use sugar-free sweetener

Recommended Brand: Swerve

1/2 cup

Vanilla Extract

Ensure gluten-free if possible

1 teaspoon

Salt

1/4 teaspoon

Steps

0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

100mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:

Peanut

Lactose

Casein

Tree Nuts

Dairy

Whey

Soy

Sesame

Wheat

Gluten

Sugar

Applesauce