Peanut Butter Chocolate Rice Cakes
A delicious and nutritious snack perfect for those on a gluten-free diet, this Peanut Butter Chocolate Rice Cake combines the creamy richness of sunflower seed butter with the rich, indulgent flavor of cacao. It's an allergen-free delight, crafted to satisfy your chocolate cravings while supporting hormone balance and reducing inflammation. The use of gluten-free rice cakes as a base creates a light and crispy texture, making it a delightful vehicle for the nut-free toppings. This quick and simple recipe is ideal for busy days, offering a convenient option that doesn't compromise on taste or nutrition. Packed with healthy fats from the sunflower seed butter and fiber from the chia seeds, this snack ensures you stay satisfied and energized. Enjoy these rice cakes as a midday pick-me-up or a sweet treat after meals—an easy, wholesome choice that caters to your dietary needs and flavor preferences!
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 piece (100 grams)
Honey or Maple Syrup
Optional, for sweetness
Chia Seeds
For added fiber and omega-3s
Steps
Nutrition Facts
Calories per Serving
240
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
6g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
40mg
Iron
1.5mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg