Peanut Butter Chocolate Rice Cakes

A delicious and nutritious snack perfect for those on a gluten-free diet, this Peanut Butter Chocolate Rice Cake combines the creamy richness of sunflower seed butter with the rich, indulgent flavor of cacao. It's an allergen-free delight, crafted to satisfy your chocolate cravings while supporting hormone balance and reducing inflammation. The use of gluten-free rice cakes as a base creates a light and crispy texture, making it a delightful vehicle for the nut-free toppings. This quick and simple recipe is ideal for busy days, offering a convenient option that doesn't compromise on taste or nutrition. Packed with healthy fats from the sunflower seed butter and fiber from the chia seeds, this snack ensures you stay satisfied and energized. Enjoy these rice cakes as a midday pick-me-up or a sweet treat after meals—an easy, wholesome choice that caters to your dietary needs and flavor preferences!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 piece (100 grams)

Gluten-Free Rice Cakes

Plain, no additives

Recommended Brand: Lundberg

4 pieces

Sunflower Seed Butter

Unsweetened and no added oils

Recommended Brand: SunButter

4 tablespoons

Cacao Powder

Unsweetened

Recommended Brand: Navitas Organics

4 teaspoons

Honey or Maple Syrup

Optional, for sweetness

2 teaspoons

Chia Seeds

For added fiber and omega-3s

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

240

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

6g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

40mg

Iron

1.5mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Soy
Corn