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High-Protein Paleo Scramble with Spinach and Sunflower Seeds

A high-protein, nutrient-dense breakfast designed for those following a Paleo and low carbohydrate diet. This egg scramble features fresh, vibrant spinach and sunflower seeds, delivering a rich source of magnesium and B vitamins essential for brain health and cognitive function. The addition of cherry tomatoes not only enhances the flavor but also increases the meal's antioxidant content. This recipe is quick and easy, coming together in under 15 minutes, making it ideal for busy mornings. It's incredibly filling while being low in carbohydrates, ensuring you stay satisfied without compromising your dietary goals. Perfect for anyone seeking to nourish their body with wholesome ingredients, this breakfast scramble is both delicious and highly adaptable—feel free to add in your favorite herbs or additional vegetables. Enjoy a burst of flavor and nutrition to kickstart your day!

High Protein
Paleo
Low Carb
Nutritious
Brain Health
Quick & Easy
Breakfast
Healthy
Gluten-Free
Allergen-Free
Muscle Gain
Low Sugar
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

4 servings


Serving Size

1 serving (300 grams)

Eggs

Organic, free-range preferred

4 large

Spinach

Fresh, chopped

2 cups

Sunflower Seeds

Shelled, unsalted

1/4 cup

Olive Oil

Extra virgin

1 tablespoon

Garlic

Minced

2 cloves

Cherry Tomatoes

Halved

1/2 cup

Salt

Preferably sea salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

380

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

8g

Cholesterol

360mg

Sodium

200mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

31g


Calcium

80mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Almonds