High-Protein Paleo Scramble with Spinach and Sunflower Seeds
A high-protein, nutrient-dense breakfast designed for those following a Paleo and low carbohydrate diet. This egg scramble features fresh, vibrant spinach and sunflower seeds, delivering a rich source of magnesium and B vitamins essential for brain health and cognitive function. The addition of cherry tomatoes not only enhances the flavor but also increases the meal's antioxidant content. This recipe is quick and easy, coming together in under 15 minutes, making it ideal for busy mornings. It's incredibly filling while being low in carbohydrates, ensuring you stay satisfied without compromising your dietary goals. Perfect for anyone seeking to nourish their body with wholesome ingredients, this breakfast scramble is both delicious and highly adaptable—feel free to add in your favorite herbs or additional vegetables. Enjoy a burst of flavor and nutrition to kickstart your day!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving (300 grams)
Eggs
Organic, free-range preferred
Spinach
Fresh, chopped
Sunflower Seeds
Shelled, unsalted
Olive Oil
Extra virgin
Garlic
Minced
Cherry Tomatoes
Halved
Salt
Preferably sea salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
8g
Cholesterol
360mg
Sodium
200mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
31g
Calcium
80mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg