Protein-Packed Scallion and Potato Bake

A delightful, protein-packed meal that is perfect for a light dinner while adhering to gluten-free and high-protein dietary needs. This Protein-Packed Scallion and Potato Bake features hearty potatoes combined with the fresh flavors of scallions and green onions, creating a satisfying dish that will keep you full until your next meal. The addition of lean ground turkey adds a significant protein boost, making it ideal for muscle recovery and relaxation. Easy to prepare and freezer-friendly, this meal is designed for convenience without sacrificing nutrition. It's allergen-free, minimizing the risk of reactions while still delivering on taste. Perfect for busy weeknights or meal prep, this dish allows you to enjoy wholesome ingredients and comforting flavors effortlessly. Enjoy a nourishing and satisfying dinner that's not only good for you but also packed with vibrant flavors and textures!

Overview

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Yield

6 servings

Serving Size

1 cup (450 grams)

Potatoes

Yukon Gold or Russet, peeled and diced

Recommended Brand: Organic

4 medium

Scallions

Chopped

Recommended Brand: Organic

1 cup

Green Onions

Chopped

Recommended Brand: Organic

1/2 cup

Lean Ground Turkey

85% lean

Recommended Brand: Organic

1 lb

Garlic Powder

Use this instead of fresh garlic for a smoother texture

1 teaspoon

Black Pepper

Freshly cracked for flavor

1/2 teaspoon

Parsley

Chopped, for garnish

Recommended Brand: Organic

1/4 cup

Water

To help steam the potatoes while cooking

1/2 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

450

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

150mg

Total Carbohydrates

45g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

4mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Egg
Soy
Corn
Nut
Processed Ingredients