Protein-Packed Scallion and Potato Bake
A delightful, protein-packed meal that is perfect for a light dinner while adhering to gluten-free and high-protein dietary needs. This Protein-Packed Scallion and Potato Bake features hearty potatoes combined with the fresh flavors of scallions and green onions, creating a satisfying dish that will keep you full until your next meal. The addition of lean ground turkey adds a significant protein boost, making it ideal for muscle recovery and relaxation. Easy to prepare and freezer-friendly, this meal is designed for convenience without sacrificing nutrition. It's allergen-free, minimizing the risk of reactions while still delivering on taste. Perfect for busy weeknights or meal prep, this dish allows you to enjoy wholesome ingredients and comforting flavors effortlessly. Enjoy a nourishing and satisfying dinner that's not only good for you but also packed with vibrant flavors and textures!
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Yield
6 servings
Serving Size
1 cup (450 grams)
Garlic Powder
Use this instead of fresh garlic for a smoother texture
Black Pepper
Freshly cracked for flavor
Water
To help steam the potatoes while cooking
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
150mg
Total Carbohydrates
45g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
4mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
300mg