Freezer-Friendly Spicy Lemon Herb Chicken Bowl

A delicious and nutritious Freezer-Friendly Spicy Lemon Herb Chicken Bowl that caters to a variety of dietary needs while ensuring you stay full until your next meal. This dish features tender, organic chicken breast marinated in a vibrant blend of lemon juice, garlic, and chili powder, creating a flavor-packed protein source. Combined with fresh spinach and zucchini, it not only provides essential vitamins and minerals but also maintains a low carbohydrate and low sodium profile, making it perfect for various health goals. The use of extra virgin olive oil or avocado oil adds heart-healthy fats without compromising on flavor. Ideal for busy weeknights, this recipe is simple to prepare and can be easily frozen, allowing for a quick and satisfying meal anytime. Enjoy this balanced bowl as a light yet fulfilling dinner option that aligns perfectly with gluten-free, casein-free, and high-protein diets, ensuring you stay nourished and energized.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

6 servings

Serving Size

1 bowl (350 grams)

Chicken Breast

Boneless and skinless

Recommended Brand: Organic Valley

1.5 pounds

Spinach

Fresh, chopped

Recommended Brand: Earthbound Farm

4 cups

Olive Oil

Extra virgin

2 tablespoons

Garlic

Minced

3 cloves

Lemon Juice

Freshly squeezed

Recommended Brand: Santa Cruz Organic

1/4 cup

Chili Powder

To taste

Recommended Brand: McCormick

1 tablespoon

Black Pepper

Ground

1 teaspoon

Zucchini

Chopped

2 medium

Low-Sodium Chicken Broth

To keep salt low

Recommended Brand: Swanson Organic

1 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

300mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

45g

Calcium

40mg

Iron

2.5mg

Potassium

800mg

Vitamin A

250mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Casein
Corn
Soy
Tree Nuts
Peanuts
Processed Ingredients