Freezer-Friendly Spicy Lemon Herb Chicken Bowl
A delicious and nutritious Freezer-Friendly Spicy Lemon Herb Chicken Bowl that caters to a variety of dietary needs while ensuring you stay full until your next meal. This dish features tender, organic chicken breast marinated in a vibrant blend of lemon juice, garlic, and chili powder, creating a flavor-packed protein source. Combined with fresh spinach and zucchini, it not only provides essential vitamins and minerals but also maintains a low carbohydrate and low sodium profile, making it perfect for various health goals. The use of extra virgin olive oil or avocado oil adds heart-healthy fats without compromising on flavor. Ideal for busy weeknights, this recipe is simple to prepare and can be easily frozen, allowing for a quick and satisfying meal anytime. Enjoy this balanced bowl as a light yet fulfilling dinner option that aligns perfectly with gluten-free, casein-free, and high-protein diets, ensuring you stay nourished and energized.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
6 servings
Serving Size
1 bowl (350 grams)
Olive Oil
Extra virgin
Garlic
Minced
Black Pepper
Ground
Zucchini
Chopped
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
300mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
45g
Calcium
40mg
Iron
2.5mg
Potassium
800mg
Vitamin A
250mcg
Vitamin C
30mg
Phosphorus
300mg