Gluten-Free High-Protein Shrimp & Vegetable Stir-Fry
A quick and nutritious shrimp stir-fry perfect for anyone following a gluten-free, high-protein, and animal-based diet. This dish is packed with vibrant vegetables like zucchini, bell peppers, and fresh spinach, providing a burst of color and essential vitamins. The shrimp, rich in protein and low in calories, cook rapidly, making this recipe ideal for busy weeknights or leisurely lunches. With garlic and lemon juice elevating the flavors, this stir-fry is both satisfying and flavorful. It balances nutrition and taste, ensuring you meet your dietary goals while enjoying a delicious meal. Crafted for simplicity, it comes together in just 20 minutes, making it a convenient option for maintaining a healthy lifestyle amidst a packed schedule. Whether you're looking to fuel your workouts or simply eat healthier, this shrimp stir-fry is a delightful addition to your culinary repertoire.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Olive Oil
Extra virgin
Garlic
Minced
Zucchini
Sliced
Bell Pepper
Sliced
Spinach
Fresh
Lemon
Juice and zest for flavor
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
220mg
Sodium
400mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
50mg
Iron
2.5mg
Potassium
600mg
Vitamin A
800mcg
Vitamin C
28mg
Phosphorus
300mg