Gluten-Free High-Protein Shrimp & Vegetable Stir-Fry

A quick and nutritious shrimp stir-fry perfect for anyone following a gluten-free, high-protein, and animal-based diet. This dish is packed with vibrant vegetables like zucchini, bell peppers, and fresh spinach, providing a burst of color and essential vitamins. The shrimp, rich in protein and low in calories, cook rapidly, making this recipe ideal for busy weeknights or leisurely lunches. With garlic and lemon juice elevating the flavors, this stir-fry is both satisfying and flavorful. It balances nutrition and taste, ensuring you meet your dietary goals while enjoying a delicious meal. Crafted for simplicity, it comes together in just 20 minutes, making it a convenient option for maintaining a healthy lifestyle amidst a packed schedule. Whether you're looking to fuel your workouts or simply eat healthier, this shrimp stir-fry is a delightful addition to your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Shrimp

Peeled and deveined

Recommended Brand: Any brand (fresh or frozen)

1 pound

Olive Oil

Extra virgin

2 tablespoons

Garlic

Minced

3 cloves

Zucchini

Sliced

1 medium

Bell Pepper

Sliced

1 medium

Spinach

Fresh

2 cups

Lemon

Juice and zest for flavor

1 medium

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

220mg

Sodium

400mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

50mg

Iron

2.5mg

Potassium

600mg

Vitamin A

800mcg

Vitamin C

28mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten