Herbal High-Protein Chicken Thighs

A flavorful, high-protein dish featuring succulent herbal chicken thighs that are both satisfying and nutritious. This recipe is tailored for those following a low-carbohydrate diet, ensuring minimal carb intake while maximizing protein benefits needed for muscle gain and healthy weight maintenance. The chicken thighs are marinated with aromatic herbs, garlic, and lemon juice, enhancing their taste while keeping them tender and juicy when cooked.


Served alongside sautéed zucchini, this meal is not only rich in protein but also packed with vitamins and minerals, promoting overall health and cognitive function. Quick and easy to prepare, this dish can be on your table in less than 30 minutes, making it perfect for busy weeknights or meal prep for the week ahead. Enjoy a hearty, wholesome dinner that aligns perfectly with your dietary preferences, providing a delicious way to fuel your body while avoiding allergens.

Overview

Prep Time

20 min

Cook Time

20 min

Total Time

40 min

Yield

8 servings

Serving Size

1 piece (300 grams)

Chicken Thighs

Skin-on, bone-in preferred for flavor

2 pounds

Olive Oil

2 tablespoons

Garlic

Minced

4 cloves

Fresh Rosemary

Chopped

2 tablespoons

Fresh Thyme

Chopped

2 tablespoons

Lemon Juice

Freshly squeezed preferred

2 tablespoons

Zucchini

Sliced into rounds

2 medium

Salt

Use sea salt or kosher salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

18g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

2g

Cholesterol

120mg

Sodium

350mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

48g

Calcium

30mg

Iron

2.5mg

Potassium

600mg

Vitamin A

0.5mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Almonds