Herbal High-Protein Chicken Thighs
A flavorful, high-protein dish featuring succulent herbal chicken thighs that are both satisfying and nutritious. This recipe is tailored for those following a low-carbohydrate diet, ensuring minimal carb intake while maximizing protein benefits needed for muscle gain and healthy weight maintenance. The chicken thighs are marinated with aromatic herbs, garlic, and lemon juice, enhancing their taste while keeping them tender and juicy when cooked.
Served alongside sautéed zucchini, this meal is not only rich in protein but also packed with vitamins and minerals, promoting overall health and cognitive function. Quick and easy to prepare, this dish can be on your table in less than 30 minutes, making it perfect for busy weeknights or meal prep for the week ahead. Enjoy a hearty, wholesome dinner that aligns perfectly with your dietary preferences, providing a delicious way to fuel your body while avoiding allergens.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Yield
8 servings
Serving Size
1 piece (300 grams)
Chicken Thighs
Skin-on, bone-in preferred for flavor
Olive Oil
Garlic
Minced
Fresh Rosemary
Chopped
Fresh Thyme
Chopped
Lemon Juice
Freshly squeezed preferred
Zucchini
Sliced into rounds
Salt
Use sea salt or kosher salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
18g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
2g
Cholesterol
120mg
Sodium
350mg
Total Carbohydrates
5g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
48g
Calcium
30mg
Iron
2.5mg
Potassium
600mg
Vitamin A
0.5mcg
Vitamin C
5mg
Phosphorus
300mg