Lettuce and Herb Protein Soup

A light and refreshing Lettuce and Herb Protein Soup that is packed with protein and flavor, perfect for anyone looking to lose weight or maintain a healthy lifestyle. This soup features a vibrant blend of chopped lettuce as the base, combined with shredded chicken breast for a satisfying source of lean protein. Infused with the aromatic flavors of fresh dill or parsley and garlic, it's a delightful way to enjoy a nutritious meal without excess calories.


Quick and easy to prepare, this recipe is designed for those with busy schedules who still want to prioritize healthy eating. The use of low-sodium vegetable broth allows for a flavorful soup without added sodium, making it suitable for your dietary needs. Whether enjoyed as a light lunch or a warm dinner option, this Lettuce and Herb Protein Soup is not only allergen-free but also customizable, inviting you to add your favorite herbs or spices to enhance the flavor further. It's a delicious step towards a healthier diet, offering a refreshing take on traditional soup that will leave you feeling satisfied and nourished.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Lettuce

Chopped (romaine or butter lettuce)

4 cups

Cooked Chicken Breast

Shredded or diced

1 cup

Low-Sodium Vegetable Broth

2 cups

Fresh Dill or Parsley

Chopped

1/4 cup

Garlic

Minced

2 cloves

Onion

Diced

1 small

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

75mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Nuts
Gluten
Dairy