Lettuce and Herb Protein Soup
A light and refreshing Lettuce and Herb Protein Soup that is packed with protein and flavor, perfect for anyone looking to lose weight or maintain a healthy lifestyle. This soup features a vibrant blend of chopped lettuce as the base, combined with shredded chicken breast for a satisfying source of lean protein. Infused with the aromatic flavors of fresh dill or parsley and garlic, it's a delightful way to enjoy a nutritious meal without excess calories.
Quick and easy to prepare, this recipe is designed for those with busy schedules who still want to prioritize healthy eating. The use of low-sodium vegetable broth allows for a flavorful soup without added sodium, making it suitable for your dietary needs. Whether enjoyed as a light lunch or a warm dinner option, this Lettuce and Herb Protein Soup is not only allergen-free but also customizable, inviting you to add your favorite herbs or spices to enhance the flavor further. It's a delicious step towards a healthier diet, offering a refreshing take on traditional soup that will leave you feeling satisfied and nourished.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Lettuce
Chopped (romaine or butter lettuce)
Cooked Chicken Breast
Shredded or diced
Low-Sodium Vegetable Broth
Fresh Dill or Parsley
Chopped
Garlic
Minced
Onion
Diced
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
75mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
0.5g
Insoluble Fiber
2.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg