Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps are a delicious and satisfying meal that seamlessly aligns with your high-protein and Fast Metabolism diets. This recipe features lean ground beef seasoned with aromatic garlic and ginger, nestled in crisp Romaine lettuce leaves for a refreshing crunch. Rich in protein to help keep you full and energized while supporting your weight loss goals, these wraps are also low in carbohydrates, making them suitable for a prediabetic diet. Quick and easy to prepare, this dish is perfect for busy weeknights or meal prep, granting you freedom in your food choices. These wraps can be customized with various flavors and toppings to suit your palette, ensuring every bite is as enjoyable as it is nutritious. Enjoy a flavorful, guilt-free meal that supports your health and fitness journey with these delightful lettuce wraps!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 wraps (250 grams)

Lean Ground Beef

Choose 90% lean or higher

Recommended Brand: Any brand

1 pound

Romaine Lettuce

Leaves separated for wrapping

Recommended Brand: Any brand

1 head

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Green Onions

Chopped

2

Low-Sodium Soy Sauce

Or coconut aminos if soy allergy is a concern

Recommended Brand: Kikkoman

2 tablespoons

Sesame Oil

For additional flavor

Recommended Brand: Any brand

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

16g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

240mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

30mg

Iron

2.5mg

Potassium

450mg

Vitamin A

40mcg

Vitamin C

8mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Nuts
Soy
Dairy
Gluten