High-Protein Organic Gluten-Free Mediterranean Chicken Bowl

A delicious and protein-packed Mediterranean Chicken Bowl that's perfect for those following a gluten-free and high-protein diet. This dish features juicy organic chicken breast, sautéed with fresh organic vegetables like zucchini, cherry tomatoes, and red onion, creating a vibrant and satisfying meal. Enhanced with fragrant garlic and fresh basil, it’s finished off with a drizzle of high-quality olive oil and a splash of zesty lemon juice. This bowl is not only allergen-free but also brimming with flavor, making it an excellent choice for those looking to meet their daily protein needs while enjoying a wholesome and nutritious meal. Quick to prepare and bursting with fresh ingredients, it’s ideal for busy weeknights or meal prep, offering versatility that allows you to customize it with your favorite vegetables and seasoning. Enjoy this healthful Mediterranean Chicken Bowl as a go-to dish for a balanced, satisfying lunch or dinner!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Organic Chicken Breast

Diced

Recommended Brand: Perdue

1 pound

Zucchini

Diced

Recommended Brand: Whole Foods

1 medium

Cherry Tomatoes

Halved

Recommended Brand: Organic Girl

1 cup

Red Onion

Diced

Recommended Brand: Organic Valley

1/2 medium

Garlic

Minced

3 cloves

Olive Oil

Extra virgin, for cooking and dressing

Recommended Brand: Colavita

2 tablespoons

Fresh Basil

Chopped

Recommended Brand: Organic Girl

1/4 cup

Lemon Juice

Freshly squeezed, for dressing

Recommended Brand: Nellie & Joe's

2 tablespoons

Salt

Adjust to taste

Recommended Brand: Morton

1/2 teaspoon

Black Pepper

Freshly ground, adjust to taste

Recommended Brand: McCormick

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

250mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

45g

Calcium

20mg

Iron

2mg

Potassium

750mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts