Strawberry Coconut Chia Pudding

A refreshing and creamy dessert that beautifully combines the natural sweetness of strawberries with the nutritional benefits of chia seeds and coconut milk. This Strawberry Coconut Chia Pudding is designed for those looking to lose weight while still enjoying a delicious treat. It's rich in fiber and protein, making it satisfying without adding excessive calories. Perfect for a light snack or a sweet finish to any meal, this pudding is both easy to prepare and incredibly versatile. With just a few simple ingredients, you can whip up a delightful dessert in no time, infusing your diet with healthy fats and essential nutrients. Enjoy it as a solo treat or use it as a base to showcase other fresh fruits, making it an ideal choice for anyone aiming to improve their dietary habits while savoring every bite.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chia Seeds

For thickening and added protein

Recommended Brand: Nutiva

1/4 cup

Coconut Milk

Full-fat or light, unsweetened

Recommended Brand: Thai Kitchen

1 cup

Fresh Strawberries

Sliced, for sweetness and flavor

Recommended Brand: Driscoll's

1 cup

Vanilla Extract

For flavor enhancement

Recommended Brand: McCormick

1 teaspoon

Stevia or Monk Fruit Sweetener

For sweetness without added sugar

Recommended Brand: Pure Via

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

18g

Dietary Fiber

7g

Soluble Fiber

1g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

45mg

Iron

1.2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

30mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Nut
Dairy
Gluten