Bulk Paleo High-Protein Beef and Vegetable Stew

A hearty and satisfying Bulk Paleo High-Protein Beef and Vegetable Stew that packs a punch in both flavor and nutrition. This stew features 5 pounds of high-quality ground beef, providing a significant amount of protein to support muscle growth and recovery. The addition of vibrant vegetables such as carrots, celery, broccoli, and spinach ensures you receive a wealth of essential vitamins and minerals while keeping the meal low in carbohydrates. Richly seasoned with garlic, ginger, and coconut aminos, this comforting dish is perfect for meal prep, making it easy to enjoy nutritious lunches or dinners throughout the week. Simply cook the stew in one pot for a quick and efficient preparation, and store in the refrigerator or freeze for later use. This meal is allergen-free, gluten-free, and ideal for anyone aiming to maintain a healthy diet without sacrificing taste. Enjoy the robust flavors and tender textures while nourishing your body with wholesome ingredients—this stew is truly a nourishing feast for the whole family!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

10 servings

Serving Size

1 cup (500 grams)

Ground Beef

80/20 fat blend for optimal flavor and protein content

5 pounds

Olive Oil

Extra virgin for flavor and healthy fats

4 tablespoons

Garlic

Minced for flavor and health benefits

8 cloves

Ginger

Minced for flavor and anti-inflammatory properties

2 tablespoons

Carrots

Diced for natural sweetness and vitamins

2 cups

Celery

Chopped for added crunch and fiber

2 cups

Spinach

Fresh, for added vitamins and minerals

4 cups

Broccoli Florets

Chopped, rich in Vitamin C and fiber

2 cups

Beef Broth

Low-sodium, enhances flavor

Recommended Brand: Coconut Secret

8 cups

Coconut Aminos

Soy sauce alternative for flavor

4 tablespoons

Black Pepper

To taste for seasoning

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

540

Total Fat

30g

Saturated Fat

12g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

4g

Cholesterol

100mg

Sodium

600mg

Total Carbohydrates

9g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

60g

Calcium

90mg

Iron

5mg

Potassium

950mg

Vitamin A

350mcg

Vitamin C

80mg

Phosphorus

500mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Gluten
Nuts