Bulk Paleo High-Protein Beef and Vegetable Stew
A hearty and satisfying Bulk Paleo High-Protein Beef and Vegetable Stew that packs a punch in both flavor and nutrition. This stew features 5 pounds of high-quality ground beef, providing a significant amount of protein to support muscle growth and recovery. The addition of vibrant vegetables such as carrots, celery, broccoli, and spinach ensures you receive a wealth of essential vitamins and minerals while keeping the meal low in carbohydrates. Richly seasoned with garlic, ginger, and coconut aminos, this comforting dish is perfect for meal prep, making it easy to enjoy nutritious lunches or dinners throughout the week. Simply cook the stew in one pot for a quick and efficient preparation, and store in the refrigerator or freeze for later use. This meal is allergen-free, gluten-free, and ideal for anyone aiming to maintain a healthy diet without sacrificing taste. Enjoy the robust flavors and tender textures while nourishing your body with wholesome ingredients—this stew is truly a nourishing feast for the whole family!
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
10 servings
Serving Size
1 cup (500 grams)
Ground Beef
80/20 fat blend for optimal flavor and protein content
Olive Oil
Extra virgin for flavor and healthy fats
Garlic
Minced for flavor and health benefits
Ginger
Minced for flavor and anti-inflammatory properties
Carrots
Diced for natural sweetness and vitamins
Celery
Chopped for added crunch and fiber
Spinach
Fresh, for added vitamins and minerals
Broccoli Florets
Chopped, rich in Vitamin C and fiber
Coconut Aminos
Soy sauce alternative for flavor
Black Pepper
To taste for seasoning
Steps
Nutrition Facts
Calories per Serving
540
Total Fat
30g
Saturated Fat
12g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
4g
Cholesterol
100mg
Sodium
600mg
Total Carbohydrates
9g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
60g
Calcium
90mg
Iron
5mg
Potassium
950mg
Vitamin A
350mcg
Vitamin C
80mg
Phosphorus
500mg