High-Protein Butter Chicken with Naan Substitute

A delicious and high-protein rendition of the classic Butter Chicken, designed for those seeking a satisfying meal without added fats. This recipe combines tender, diced chicken breast cooked in a rich and flavorful sauce made from Greek yogurt, canned tomatoes, and coconut milk. The aromatic spices, including garlic, ginger, and garam masala, impart a wonderful depth of flavor without compromising dietary goals, making it perfect for nutrient-seekers.


Paired with a unique naan substitute made from aloe vera powder, egg whites, and chia seeds, this dish maintains a satisfying texture while ensuring high protein content. It's an allergen-friendly option that accommodates various dietary preferences while delivering a robust taste experience. Quick to prepare in under 30 minutes, this Butter Chicken with Naan Substitute is ideal for a nutritious lunch or dinner, allowing you to enjoy a comforting meal with minimal fuss. Whether you’re an experienced cook or just starting, this recipe brings an exciting twist to your dining table, encouraging wholesome eating without sacrificing flavor.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

1 serving

Serving Size

1 plate (400 grams)

Chicken Breast

Diced

6 ounces

Greek Yogurt (Non-Fat)

Plain

1/4 cup

Canned Tomatoes (Diced)

Low-sodium

1/2 cup

Coconut Milk (Light)

Low-fat alternative

1/4 cup

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Garam Masala

1 teaspoon

Aloe Vera Powder (Naan Substitute)

For binding

3 tablespoons

Egg White

For naan substitute

1 large

Chia Seeds

For naan substitute

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

380

Total Fat

2g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

70mg

Sodium

500mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

80mg

Iron

2mg

Potassium

700mg

Vitamin A

200mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts