High-Protein Butter Chicken with Naan Substitute
A delicious and high-protein rendition of the classic Butter Chicken, designed for those seeking a satisfying meal without added fats. This recipe combines tender, diced chicken breast cooked in a rich and flavorful sauce made from Greek yogurt, canned tomatoes, and coconut milk. The aromatic spices, including garlic, ginger, and garam masala, impart a wonderful depth of flavor without compromising dietary goals, making it perfect for nutrient-seekers.
Paired with a unique naan substitute made from aloe vera powder, egg whites, and chia seeds, this dish maintains a satisfying texture while ensuring high protein content. It's an allergen-friendly option that accommodates various dietary preferences while delivering a robust taste experience. Quick to prepare in under 30 minutes, this Butter Chicken with Naan Substitute is ideal for a nutritious lunch or dinner, allowing you to enjoy a comforting meal with minimal fuss. Whether you’re an experienced cook or just starting, this recipe brings an exciting twist to your dining table, encouraging wholesome eating without sacrificing flavor.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
1 serving
Serving Size
1 plate (400 grams)
Chicken Breast
Diced
Greek Yogurt (Non-Fat)
Plain
Canned Tomatoes (Diced)
Low-sodium
Coconut Milk (Light)
Low-fat alternative
Garlic
Minced
Ginger
Minced
Garam Masala
Aloe Vera Powder (Naan Substitute)
For binding
Egg White
For naan substitute
Chia Seeds
For naan substitute
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
70mg
Sodium
500mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
80mg
Iron
2mg
Potassium
700mg
Vitamin A
200mcg
Vitamin C
5mg
Phosphorus
300mg