Chocolate Protein Shake - High Protein Version

A creamy and indulgent chocolate protein shake that is both satisfying and nourishing, perfect for those focused on high protein intake without added sugars or allergens. This shake combines the rich flavors of chocolate protein powder and cocoa, creating a decadent beverage that doesn't compromise on health. With unsweetened coconut milk as its base, it remains low in calories and fat while providing a smooth, creamy texture. This recipe allows for quick preparation, making it an ideal choice for a post-workout boost or a delicious snack during the day. Easily customizable, you can adjust the sweetness to your preference with natural sweeteners, making it adaptable to various diets and taste buds. Enjoy this protein-packed shake to help meet your nutritional goals while delighting in a treat that feels like dessert!

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

1 serving

Serving Size

1 cup (400 grams)

Chocolate Protein Powder

Choose a brand with no added sugars or allergens

Recommended Brand: Optimum Nutrition

1 scoop (about 30g)

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1 tablespoon

Unsweetened Coconut Milk

Canned or carton, low-fat preferred

Recommended Brand: Thai Kitchen

1 cup

Ice Cubes

Optional for a thicker texture

1/2 cup

Stevia or Erythritol

Optional, to sweeten if needed

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

230

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

15mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Walnut
Peanut
Dairy
Gluten