Chocolate Protein Shake - High Protein Version
A creamy and indulgent chocolate protein shake that is both satisfying and nourishing, perfect for those focused on high protein intake without added sugars or allergens. This shake combines the rich flavors of chocolate protein powder and cocoa, creating a decadent beverage that doesn't compromise on health. With unsweetened coconut milk as its base, it remains low in calories and fat while providing a smooth, creamy texture. This recipe allows for quick preparation, making it an ideal choice for a post-workout boost or a delicious snack during the day. Easily customizable, you can adjust the sweetness to your preference with natural sweeteners, making it adaptable to various diets and taste buds. Enjoy this protein-packed shake to help meet your nutritional goals while delighting in a treat that feels like dessert!
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Yield
1 serving
Serving Size
1 cup (400 grams)
Chocolate Protein Powder
Choose a brand with no added sugars or allergens
Recommended Brand: Optimum Nutrition
Ice Cubes
Optional for a thicker texture
Stevia or Erythritol
Optional, to sweeten if needed
Steps
Nutrition Facts
Calories per Serving
230
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
15mg
Iron
2mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
250mg