Creamy High-Protein Spaghetti with Chicken and Spinach
A hearty and protein-packed meal designed to fuel muscle growth while delivering delicious flavors. This Creamy High-Protein Spaghetti with Chicken and Spinach is not only satisfying but also rich in essential nutrients to support your bulking goals. Whole grain spaghetti provides a healthy dose of fiber and complex carbohydrates, making it perfect for sustained energy throughout the day. The lean ground chicken adds a substantial amount of protein, crucial for muscle repair and growth, while the fresh spinach adds vitamins and minerals to enhance overall health. Creamy Greek yogurt brings a rich texture without excessive fat, making this dish both indulgent and nutritious. Quick and easy to prepare, this recipe is ideal for busy weeknights when you want a filling meal without the fuss. Discover how simple it is to enjoy a wholesome and delicious dinner that aligns perfectly with your fitness journey, all while keeping the kitchen time under 30 minutes!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Lean Ground Chicken
Seasoned with salt and pepper
Fresh Spinach
Rinsed well
Olive Oil
For sautéing
Garlic
Minced
Onion
Diced
Salt
Black Pepper
Parmesan Cheese
Freshly grated, optional for topping
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
12g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
50g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
150mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg