Creamy High-Protein Spaghetti with Chicken and Spinach

A hearty and protein-packed meal designed to fuel muscle growth while delivering delicious flavors. This Creamy High-Protein Spaghetti with Chicken and Spinach is not only satisfying but also rich in essential nutrients to support your bulking goals. Whole grain spaghetti provides a healthy dose of fiber and complex carbohydrates, making it perfect for sustained energy throughout the day. The lean ground chicken adds a substantial amount of protein, crucial for muscle repair and growth, while the fresh spinach adds vitamins and minerals to enhance overall health. Creamy Greek yogurt brings a rich texture without excessive fat, making this dish both indulgent and nutritious. Quick and easy to prepare, this recipe is ideal for busy weeknights when you want a filling meal without the fuss. Discover how simple it is to enjoy a wholesome and delicious dinner that aligns perfectly with your fitness journey, all while keeping the kitchen time under 30 minutes!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Whole Grain Spaghetti

Cooked according to package instructions

Recommended Brand: Barilla

12 ounces

Lean Ground Chicken

Seasoned with salt and pepper

1 pound

Fresh Spinach

Rinsed well

4 cups

Greek Yogurt

Plain, non-fat or low-fat

Recommended Brand: Chobani

1/2 cup

Olive Oil

For sautéing

2 tablespoons

Garlic

Minced

3 cloves

Onion

Diced

1 medium

Salt

To taste

Black Pepper

To taste

Parmesan Cheese

Freshly grated, optional for topping

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

450

Total Fat

12g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

50g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

150mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Nuts
Soy
Dairy