Fudgy Sweet Potato Brownies (GAPS Diet-Friendly, Flourless, Dairy-Free)
Indulge in the incredible world of Fudgy Sweet Potato Brownies—a delightful dessert that caters to your health-conscious lifestyle while still satisfying your chocolate cravings. These brownies are flourless and dairy-free, making them perfect for those following the GAPS diet without sacrificing rich flavor and texture. Made with nutrient-dense sweet potatoes, these brownies are bound to become a favorite treat.
The natural sweetness of honey and the depth of cocoa powder create a fudgy consistency, while optional dairy-free chocolate chips add a decadent twist. This recipe is quick and easy, allowing you to whip up a batch in under 30 minutes, making it an excellent choice for a spontaneous dessert. Plus, with the ability to adjust sweetness and include customizations like nuts or spices, these brownies invite you to explore new flavors and ingredients while enjoying the freedom of guilt-free indulgence. Perfect for baking enthusiasts and novice cooks alike, these sweet potato brownies are not just a treat but a delightful way to incorporate wholesome ingredients into your dessert repertoire.
Prep Time
10 min
Cook Time
30 min
Total Time
45 min
Yield
16 servings
Serving Size
1 square (100 grams)
Mashed Sweet Potatoes
Cooked and peeled
Unsweetened Cocoa Powder
Honey
Adjust sweetness as desired
Coconut Oil
Melted
Unsweetened Applesauce
Vanilla Extract
Salt
Baking Powder
Ensure it's GAPS compliant
Dairy-Free Chocolate Chips
Optional for richness
Steps
Nutrition Facts
Calories per Serving
170
Total Fat
7g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrates
25g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
10g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
15mg
Iron
0.5mg
Potassium
350mg
Vitamin A
200mcg
Vitamin C
2mg
Phosphorus
50mg