Fudgy Sweet Potato Brownies (GAPS Diet-Friendly, Flourless, Dairy-Free)

Indulge in the incredible world of Fudgy Sweet Potato Brownies—a delightful dessert that caters to your health-conscious lifestyle while still satisfying your chocolate cravings. These brownies are flourless and dairy-free, making them perfect for those following the GAPS diet without sacrificing rich flavor and texture. Made with nutrient-dense sweet potatoes, these brownies are bound to become a favorite treat.


The natural sweetness of honey and the depth of cocoa powder create a fudgy consistency, while optional dairy-free chocolate chips add a decadent twist. This recipe is quick and easy, allowing you to whip up a batch in under 30 minutes, making it an excellent choice for a spontaneous dessert. Plus, with the ability to adjust sweetness and include customizations like nuts or spices, these brownies invite you to explore new flavors and ingredients while enjoying the freedom of guilt-free indulgence. Perfect for baking enthusiasts and novice cooks alike, these sweet potato brownies are not just a treat but a delightful way to incorporate wholesome ingredients into your dessert repertoire.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

45 min

Yield

16 servings

Serving Size

1 square (100 grams)

Mashed Sweet Potatoes

Cooked and peeled

1 cup

Unsweetened Cocoa Powder

1/2 cup

Honey

Adjust sweetness as desired

1/2 cup

Coconut Oil

Melted

1/3 cup

Unsweetened Applesauce

1/4 cup

Vanilla Extract

1 teaspoon

Salt

1/4 teaspoon

Baking Powder

Ensure it's GAPS compliant

1/2 teaspoon

Dairy-Free Chocolate Chips

Optional for richness

1/2 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

170

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

25g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

15mg

Iron

0.5mg

Potassium

350mg

Vitamin A

200mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts