Keto High-Protein S'mores Bites

Indulge in a delightful twist on a classic treat with these Keto High-Protein S'mores Bites. This innovative recipe combines the rich flavors of chocolate and marshmallow with the nutritional benefits of high-quality protein, making it a perfect dessert for those following a high-protein and ketogenic diet. Each bite is crafted using keto-friendly ingredients to ensure minimal carbs without sacrificing taste.


These S'mores Bites feature a cookie-like base made from almond flour (or coconut flour as a nut-free option) and are filled with sugar-free chocolate chips and an irresistible layer of sugar-free marshmallow fluff. The result is a satisfying treat that caters to your sweet tooth while aligning with your health goals. Convenient and quick to prepare, this recipe requires minimal cooking time, allowing you to whip up a batch in no time.


Ideal for those looking to enhance their snacking options without added sugars or allergens, these Keto High-Protein S'mores Bites are not just delicious—they're a nutritious way to enjoy a favorite childhood dessert! Perfect for family gatherings, parties, or simply enjoying at home, these bites will satisfy your cravings while keeping your dietary needs in check.

Overview

Prep Time

25 min

Cook Time

12 min

Total Time

37 min

Yield

4 servings

Serving Size

1 piece (100 grams)

Protein Powder

Chocolate-flavored for s'mores taste

Recommended Brand: Quest Nutrition

1 cup

Almond Flour

To create the cookie base

Recommended Brand: Bob's Red Mill

1/2 cup

Sugar-Free Chocolate Chips

For filling

Recommended Brand: Lily's

1/2 cup

Sugar-Free Marshmallow Fluff

For topping

Recommended Brand: Keto marshmallow fluff brand

1/2 cup

Vanilla Extract

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nuts
Sugar
Seed Oils
Dairy