High-Protein Popped Sorghum Snack

A delightful and nutritious snack that aligns perfectly with anti-inflammatory and Paleo dietary principles. This High-Protein Popped Sorghum Snack combines the unique crunch of popped sorghum with the nutrient-dense benefits of pumpkin seeds and chia seeds, delivering a satisfying treat that supports cognitive function and hormone balance. Enhanced with the cheesy flavor of nutritional yeast and a hint of spice from cayenne pepper, this snack is not only delicious but also loaded with essential vitamins and minerals, making it a great option for anyone seeking to maintain a healthy weight. Quick and easy to prepare, it encourages wholesome eating without compromising on taste. Whether you're enjoying it on its own or as a topping for a vibrant salad, this recipe brings together a perfect combination of flavors and health benefits, ensuring a smart and satisfying choice for your snacking needs.

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Sorghum

Popped

Recommended Brand: Bob's Red Mill

1/4 cup

Pumpkin Seeds

Raw, unsalted

Recommended Brand: Pepita

2 tablespoons

Nutritional Yeast

For cheesy flavor, fortified with B12

Recommended Brand: Bragg

2 tablespoons

Olive Oil

Extra virgin, for drizzling

1 tablespoon

Cayenne Pepper

For spice

1/4 teaspoon

Sea Salt

Optional

to taste

Garlic Powder

For flavor

1/2 teaspoon

Chia Seeds

For added Omega-3s

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten
Soy
Eggs