Gluten-Free, Dairy-Free, Sugar-Free Chocolate Brownies

These Gluten-Free, Dairy-Free, Sugar-Free Chocolate Brownies are a rich and indulgent treat that caters to your dietary needs while satisfying your love for chocolate. Each brownie is crafted to be fudgy and moist, using oat flour for a gluten-free base and unsweetened cocoa powder to pack in that deep, chocolatey flavor. Sweetened with erythritol or stevia, these brownies are free from added sugars, making them perfect for anyone following a sugar-free diet.


Additionally, the inclusion of unsweetened applesauce or mashed banana ensures a delightful texture while keeping inflammation in check. The use of egg whites contributes to the protein content, aligning with your health goals without compromising on taste. Quick and easy to prepare, these brownies are perfect for satisfying your sweet tooth in under 30 minutes. Enjoy them as a wholesome dessert or an energy-boosting snack, knowing they're made with care for your health and dietary preferences. These brownies deliver guilt-free goodness in every bite!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

16 servings

Serving Size

1 square (100 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

1/2 cup

Erythritol or Stevia

Sugar-free sweetener

Recommended Brand: Swerve

1/2 cup

Unsweetened Applesauce

For moisture

Recommended Brand: Mott's

1/2 cup

Egg Whites

For structure and protein

Recommended Brand: Eggland's Best

3 large

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Salt

Optional for flavor

Recommended Brand: Morton

1/4 teaspoon

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

100

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

10mg

Iron

1mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils