A flavorful and nutrient-dense dish that perfectly aligns with anti-inflammatory, high-protein, paleolithic, and low-carbohydrate dietary goals. This Omega-3 Loaded Herb-Crusted Salmon is both satisfying and health-promoting, rich in essential fatty acids and vitamins critical for brain health and hormone balance. The salmon fillets are coated with a vibrant herb mixture of parsley and dill, bringing layers of fresh flavor while being low in carbohydrates. Paired with crisp, sweet sugar snap peas, this dish provides a delightful crunch and a wonderful source of fiber and vitamins.
Designed for those seeking a quick and nourishing meal, this recipe can be prepared in under 30 minutes, making it perfect for busy weeknights. It's easily customizable—mix up the herbs or add other vegetables to suit your tastes. Indulging in this meal means enjoying the benefits of high-quality protein, omega-3 fatty acids, and a variety of micronutrients that support overall well-being. Whether you're looking to maintain a healthy weight or enhance cognitive function, this dish makes a delicious addition to any meal plan.
10 min
20 min
30 min
4 servings
1 servings (600 grams)
Chopped
Chopped
Freshly ground
Extra virgin
Freshly squeezed
Fresh
Steps
Calories per Serving
700
Total Fat
30g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
10g
Cholesterol
70mg
Sodium
0mg
Total Carbohydrates
4g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
85g
Calcium
30mg
Iron
1.5mg
Potassium
1500mg
Vitamin A
300mcg
Vitamin C
10mg
Phosphorus
500mg