Omega-3 Loaded Paleo Herb-Crusted Salmon with Sugar Snap Peas

A flavorful and nutrient-dense dish that perfectly aligns with anti-inflammatory, high-protein, paleolithic, and low-carbohydrate dietary goals. This Omega-3 Loaded Herb-Crusted Salmon is both satisfying and health-promoting, rich in essential fatty acids and vitamins critical for brain health and hormone balance. The salmon fillets are coated with a vibrant herb mixture of parsley and dill, bringing layers of fresh flavor while being low in carbohydrates. Paired with crisp, sweet sugar snap peas, this dish provides a delightful crunch and a wonderful source of fiber and vitamins.


Designed for those seeking a quick and nourishing meal, this recipe can be prepared in under 30 minutes, making it perfect for busy weeknights. It's easily customizable—mix up the herbs or add other vegetables to suit your tastes. Indulging in this meal means enjoying the benefits of high-quality protein, omega-3 fatty acids, and a variety of micronutrients that support overall well-being. Whether you're looking to maintain a healthy weight or enhance cognitive function, this dish makes a delicious addition to any meal plan.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 servings (600 grams)

Salmon Fillets

Skin-on or skinless, fresh or frozen

Recommended Brand: Wild-Caught

4 (6-ounce)

Fresh Parsley

Chopped

1/4 cup

Fresh Dill

Chopped

2 tablespoons

Garlic Powder

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

1 tablespoon

Sugar Snap Peas

Fresh

2 cups

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

700

Total Fat

30g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

10g

Cholesterol

70mg

Sodium

0mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

85g

Calcium

30mg

Iron

1.5mg

Potassium

1500mg

Vitamin A

300mcg

Vitamin C

10mg

Phosphorus

500mg