Paleo Anti-Inflammatory Salmon & Avocado Salad with Sugar Snap Peas

A nutrient-dense, low-carb, high-protein dish that perfectly aligns with the Paleo and anti-inflammatory diets, this Paleo Anti-Inflammatory Salmon & Avocado Salad is packed with flavorful ingredients that promote optimal health. This fresh salad features succulent salmon fillets, rich in omega-3 fatty acids crucial for brain health and hormone balance. The creamy avocado adds heart-healthy fats while providing essential vitamins and minerals.


With crunchy sugar snap peas and vibrant spinach, this salad not only bursts with color but also delivers a range of micronutrients, including magnesium, potassium, and vitamins C and E. Drizzled with zesty lemon juice and extra virgin olive oil, it offers a refreshing and satisfying meal that’s quick to prepare—ideal for busy lifestyles.


This recipe is designed to cater to your health goals while ensuring a delightful culinary experience. Enjoy the wholesome goodness of this salad, fully embracing the principles of clean eating and nutrient optimization, making it a perfect addition to your daily meal plan. Whether for lunch or dinner, this salad delivers on flavor and nutritional content, providing a delicious pathway to maintaining your healthy weight and enhancing cognitive function.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

2 servings

Serving Size

1 servings (500 grams)

Salmon Fillets

Skinless, fresh or frozen

Recommended Brand: Wild Alaskan

2

Avocado

Ripe, diced

Recommended Brand: Hass

1

Sugar Snap Peas

Fresh, trimmed

1 cup

Spinach

Fresh, chopped

Recommended Brand: Organic

2 cups

Lemon Juice

Freshly squeezed

2 tablespoons

Extra Virgin Olive Oil

2 tablespoons

Sea Salt

To taste

1/2 teaspoon

Black Pepper

Freshly cracked, to taste

1/4 teaspoon

Fresh Dill

Chopped, optional for garnish

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

600

Total Fat

34g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

23g

Polyunsaturated Fat

6g

Cholesterol

82mg

Sodium

300mg

Total Carbohydrates

16g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

42g

Calcium

60mg

Iron

2.5mg

Potassium

900mg

Vitamin A

150mcg

Vitamin C

10mg

Phosphorus

500mg