Paleo High-Protein Omega-3 Salmon Bowl

A nutritious and delicious Paleo High-Protein Omega-3 Salmon Bowl that supports anti-inflammatory goals while delivering a wealth of essential micronutrients. This vibrant dish features wild-caught salmon as the star, providing a hearty dose of protein and beneficial omega-3 fatty acids for improved brain health and cognitive function. Paired with crisp sugar snap peas and fresh spinach, it offers a satisfying crunch and a plethora of vitamins and minerals. Creamy avocado adds healthy fats, enhancing satiety and flavor. Drizzled with high-quality olive oil and seasoned with turmeric and black pepper, this bowl not only tastes amazing but also promotes overall wellness. Quick and easy to prepare, this recipe is perfect for maintaining a healthy weight without compromising on taste. Enjoy it for lunch or dinner as a simple yet fulfilling meal that aligns with your dietary preferences and health objectives.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

1 serving

Serving Size

1 bowl (400 grams)

Wild-Caught Salmon

Skinless, fillet

Recommended Brand: Any brand

4 oz

Sugar Snap Peas

Fresh

Recommended Brand: Any brand

1 cup

Spinach

Fresh, baby leaves

Recommended Brand: Any brand

2 cups

Avocado

Chopped

Recommended Brand: Any brand

1/2

Olive Oil

Extra virgin

Recommended Brand: Any brand

1 tablespoon

Turmeric Powder

Ground

Recommended Brand: Any brand

1/2 teaspoon

Black Pepper

Freshly ground

Recommended Brand: Any brand

1/4 teaspoon

Sea Salt

Optional

Recommended Brand: Any brand

To taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

550

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

5g

Cholesterol

60mg

Sodium

300mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

50mg

Iron

3mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

450mg