Spicy Garlic Herb Salmon with Lemon Zest and Zucchini Noodles

A delicious and nutritious meal featuring Spicy Garlic Herb Salmon served with refreshing zucchini noodles and vibrant sugar snap peas. This dish is designed for those following an Anti-Inflammatory and Paleo diet, combining the healthy fats of salmon with the lightness of vegetable noodles, keeping carbohydrates low while maximizing protein content. Bursting with flavor from fresh garlic, zesty lemon, and aromatic basil, this recipe is not only satisfying but also promotes brain health and hormonal balance. It comes together in under 30 minutes, making it an excellent choice for a quick weeknight dinner or a meal prep option. With its appealing contrast of textures and flavors, this salmon dish provides a wholesome way to enjoy high-quality protein and essential nutrients without compromising on taste. Perfect for anyone looking to maintain a healthy weight while indulging in a hearty and flavorful meal!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 fillet (300 grams)

Salmon Fillets

Skinless

Recommended Brand: Wild Alaskan

4 ounces

Zucchini

Spiralized into noodles

2 medium

Garlic

Minced

3 cloves

Olive Oil

Extra virgin

2 tablespoons

Lemon

Juiced and zested

1 whole

Red Pepper Flakes

For spice

1 teaspoon

Sugar Snap Peas

Trimmed

1 cup

Fresh Basil

Chopped

1/4 cup

Salt and Pepper

For seasoning

To taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

450

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

75mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

45g

Calcium

40mg

Iron

2mg

Potassium

800mg

Vitamin A

200mcg

Vitamin C

10mg

Phosphorus

600mg

This recipe was crafted to avoid the following ingredients:
Nuts
Soy
Dairy
Gluten
Grains