Spicy Garlic Herb Salmon with Lemon Zest and Zucchini Noodles
A delicious and nutritious meal featuring Spicy Garlic Herb Salmon served with refreshing zucchini noodles and vibrant sugar snap peas. This dish is designed for those following an Anti-Inflammatory and Paleo diet, combining the healthy fats of salmon with the lightness of vegetable noodles, keeping carbohydrates low while maximizing protein content. Bursting with flavor from fresh garlic, zesty lemon, and aromatic basil, this recipe is not only satisfying but also promotes brain health and hormonal balance. It comes together in under 30 minutes, making it an excellent choice for a quick weeknight dinner or a meal prep option. With its appealing contrast of textures and flavors, this salmon dish provides a wholesome way to enjoy high-quality protein and essential nutrients without compromising on taste. Perfect for anyone looking to maintain a healthy weight while indulging in a hearty and flavorful meal!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 fillet (300 grams)
Zucchini
Spiralized into noodles
Garlic
Minced
Olive Oil
Extra virgin
Lemon
Juiced and zested
Red Pepper Flakes
For spice
Sugar Snap Peas
Trimmed
Fresh Basil
Chopped
Salt and Pepper
For seasoning
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
75mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
45g
Calcium
40mg
Iron
2mg
Potassium
800mg
Vitamin A
200mcg
Vitamin C
10mg
Phosphorus
600mg