Gluten-Free Almond Flour Breaded Air Fryer Pork Chops

Delight in the flavors of our Gluten-Free Almond Flour Breaded Pork Chops, a delicious, satisfying meal that fits perfectly within your dietary preferences. This dish features tender pork chops coated in a crispy almond flour breading, providing a delightful crunch without the need for gluten or dairy. Enhanced with aromatic seasonings like dried thyme and oregano, each bite is packed with flavor, while keeping your health goals in mind.


Served alongside vibrant steamed green beans, this recipe not only looks appealing but is designed to be quick and easy, perfect for busy weeknights. With a focus on high protein and balanced nutrients, this meal is ideal for anyone looking to enjoy tasty food that supports hormone balance and reduces inflammation. Enjoy this hearty yet wholesome dinner any day of the week, knowing that it’s allergen-free and crafted with care for your unique needs.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 piece (250 grams)

Pork Chops

Bone-in or boneless, as preferred

4 (about 1 inch thick)

Almond Flour

Used for breading

Recommended Brand: Bob's Red Mill

1 cup

Eggs

Beaten, used as a binder

2 large

Dried Thyme

1 teaspoon

Dried Oregano

1 teaspoon

Salt

Adjust to taste

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Green Beans

Fresh or frozen for steaming

2 cups

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

280

Total Fat

14g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

2g

Cholesterol

90mg

Sodium

350mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

30mg

Iron

1.5mg

Potassium

500mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils