Gluten-Free Almond Flour Breaded Air Fryer Pork Chops

This Gluten-Free Almond Flour Breaded Air Fryer Pork Chops recipe is a delicious and healthy option for those following a gluten-free, dairy-free, and sugar-free diet. These succulent pork chops are coated in a crispy almond flour crust, providing a satisfying crunch without any breadcrumbs or gluten. The air fryer method ensures that they are cooked to perfection while keeping the dish light and lower in fat.


Served alongside sautéed zucchini and carrots, this meal is packed with nutrients and fiber, making it perfect for those aiming to balance hormones and support overall health. The simple seasoning of sea salt and black pepper allows the natural flavors of the pork and vegetables to shine, while the preparation is quick and easy—ideal for busy weeknights or meal prep.


With a focus on avoiding allergens and promoting clean eating, this recipe accommodates various dietary restrictions and creates a flavorful dining experience that you can feel good about. Enjoy this satisfying dish as part of a balanced meal that prioritizes your health and wellness goals.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 piece (200 grams)

Pork Chops

Bone-in or boneless, approximately 6 oz each

4 pieces

Almond Flour

Fine ground

Recommended Brand: Bob's Red Mill

1 cup

Egg

Beaten, for dredging

1 large

Sea Salt

To taste

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Olive Oil Spray

For air frying

As needed

Zucchini

Sliced, optional side or vegetable

1 medium

Carrot

Sliced, optional side or vegetable

1 medium

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

220

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

50mg

Iron

1.5mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Soy
Dairy
Onion
Garlic
Capsaicin
Cashew
Corn
Crab
Date
Mustard
Potassium Nitrate
Buckwheat
Quinoa
Broccoli
Chard
Rosemary
Strawberry
Tyramine
Collagen