Gluten-Free Almond Flour Breaded Air Fryer Pork Chops
This Gluten-Free Almond Flour Breaded Air Fryer Pork Chops recipe is a delicious and healthy option for those following a gluten-free, dairy-free, and sugar-free diet. These succulent pork chops are coated in a crispy almond flour crust, providing a satisfying crunch without any breadcrumbs or gluten. The air fryer method ensures that they are cooked to perfection while keeping the dish light and lower in fat.
Served alongside sautéed zucchini and carrots, this meal is packed with nutrients and fiber, making it perfect for those aiming to balance hormones and support overall health. The simple seasoning of sea salt and black pepper allows the natural flavors of the pork and vegetables to shine, while the preparation is quick and easy—ideal for busy weeknights or meal prep.
With a focus on avoiding allergens and promoting clean eating, this recipe accommodates various dietary restrictions and creates a flavorful dining experience that you can feel good about. Enjoy this satisfying dish as part of a balanced meal that prioritizes your health and wellness goals.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 piece (200 grams)
Pork Chops
Bone-in or boneless, approximately 6 oz each
Egg
Beaten, for dredging
Sea Salt
To taste
Black Pepper
Freshly ground
Olive Oil Spray
For air frying
Zucchini
Sliced, optional side or vegetable
Carrot
Sliced, optional side or vegetable
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
50mg
Iron
1.5mg
Potassium
600mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
200mg