Protein-Packed Quesadillas

Name: Protein-Packed Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 2 cups of Low-Fat Cheese (Fat-Free Cheddar); 8 pieces of Cauliflower Tortilla; 1 teaspoon of Chili Powder; 1 teaspoon of Garlic Powder; to taste of Black Pepper; 2 cups of Low-Fat Mozzarella

A delicious and high-protein cheese quesadilla recipe that is low in fat and carbs, perfect for those following a Protein-Sparing Modified Fast or High-Protein Diet. Allergen-free and made without oils or butters.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

8 servings

Serving Size

2 quesadilla (150 grams)

Low-Fat Cheese

Shredded

Recommended Brand: Fat-Free Cheddar

2 cups

Cauliflower Tortilla

Store-bought or homemade, low in carbs

8 pieces

Chili Powder

For seasoning

1 teaspoon

Garlic Powder

For seasoning

1 teaspoon

Black Pepper

For flavor

to taste

Steps

0 of 7

Nutrition Facts

Calories per Serving

200

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

15mg

Sodium

600mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

24g

Calcium

300mg

Iron

1mg

Potassium

200mg

Vitamin A

1000mcg

Vitamin C

0mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:

Tree Nuts

Oils

Butter

Almonds

Seed Oils

Protein-Packed Quesadillas

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Low-Fat Cheese

Cauliflower Tortilla

Chili Powder

Garlic Powder

Black Pepper

Nutrition Facts

Protein-Packed Quesadillas

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Low-Fat Cheese

Cauliflower Tortilla

Chili Powder

Garlic Powder

Black Pepper

Nutrition Facts