A delicious and satisfying meal featuring Gluten-Free Almond Flour Breaded Air Fryer Pork Chops, perfect for those aiming to balance hormones and reduce inflammation. This dish combines lean pork, breaded with almond flour for a crispy texture, rich in protein to meet your dietary goals. The use of olive oil enhances flavor while staying within your dietary restrictions, keeping it free from harmful seed oils. Not only is this recipe allergen-free, but it also provides a hearty serving that can be enjoyed as a fulfilling dinner or lunch option. With the inclusion of aromatic herbs and spices, this dish is both simple and quick to prepare, making it ideal for busy weeknights. Experience a flavorful and nutritious meal that prioritizes your health while indulging your taste buds with every bite of these crispy, oven-fried pork chops!
15 min
15 min
30 min
4 servings
1 chop (200 grams)
Bone-in or boneless, approximately 1 inch thick
For moisture and binding
For brushing chops before air-frying
For seasoning
Freshly ground
To taste, if desired
Dried, optional for extra flavor
Steps
Calories per Serving
250
Total Fat
14g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
60mg
Iron
2mg
Potassium
500mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
300mg