Gluten-Free Almond Flour Breaded Air Fryer Pork Chops

A delicious and satisfying meal featuring Gluten-Free Almond Flour Breaded Air Fryer Pork Chops, perfect for those aiming to balance hormones and reduce inflammation. This dish combines lean pork, breaded with almond flour for a crispy texture, rich in protein to meet your dietary goals. The use of olive oil enhances flavor while staying within your dietary restrictions, keeping it free from harmful seed oils. Not only is this recipe allergen-free, but it also provides a hearty serving that can be enjoyed as a fulfilling dinner or lunch option. With the inclusion of aromatic herbs and spices, this dish is both simple and quick to prepare, making it ideal for busy weeknights. Experience a flavorful and nutritious meal that prioritizes your health while indulging your taste buds with every bite of these crispy, oven-fried pork chops!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 chop (200 grams)

Pork Chops

Bone-in or boneless, approximately 1 inch thick

4

Almond Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Psyllium Husk

For moisture and binding

2 tablespoons

Olive Oil

For brushing chops before air-frying

3 tablespoons

Paprika

For seasoning

1 teaspoon

Black Pepper

Freshly ground

1 teaspoon

Salt

To taste, if desired

1/2 teaspoon

Herbs (e.g., Thyme, Oregano)

Dried, optional for extra flavor

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

250

Total Fat

14g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

60mg

Iron

2mg

Potassium

500mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Dairy
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils