Scottish Cranachan with Chia Pudding
A delightful and nutritious twist on a traditional Scottish dessert, this Scottish Cranachan with Chia Pudding is designed to be both allergen-free and friendly for those following an anti-inflammatory and diabetic diet. This vibrant dish features layers of creamy chia pudding, enhanced with the natural sweetness of fresh raspberries and blueberries. Low in glycemic index yet rich in flavor, it's an excellent choice for anyone looking to enjoy a healthier dessert option without compromising on taste.
Packed with fiber and omega-3 fatty acids from the chia seeds, this recipe provides a satisfying and filling way to indulge your sweet cravings while supporting your health goals. It effortlessly combines the wholesome goodness of gluten-free rolled oats and protein-rich chia pudding, making it a perfect fit for various dietary preferences. Quick and easy to prepare, this fruit-filled treat can be ready in no time, making it an excellent addition to your meal planning. Whether enjoyed as a dessert or a nutritious breakfast, this Cranachan is sure to brighten your day with its fresh flavors and beautiful presentation.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Almond Milk (Unsweetened)
Check for nut allergies; substitute with oat milk if necessary
Recommended Brand: Silk
Fresh Raspberries
For layering
Fresh Blueberries
For layering
Vanilla Extract
Recommended Brand: McCormick
Cinnamon
Recommended Brand: McCormick
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
150mg
Iron
1.5mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
200mg