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Scottish Cranachan with Chia Pudding

A delightful and nutritious twist on a traditional Scottish dessert, this Scottish Cranachan with Chia Pudding is designed to be both allergen-free and friendly for those following an anti-inflammatory and diabetic diet. This vibrant dish features layers of creamy chia pudding, enhanced with the natural sweetness of fresh raspberries and blueberries. Low in glycemic index yet rich in flavor, it's an excellent choice for anyone looking to enjoy a healthier dessert option without compromising on taste.


Packed with fiber and omega-3 fatty acids from the chia seeds, this recipe provides a satisfying and filling way to indulge your sweet cravings while supporting your health goals. It effortlessly combines the wholesome goodness of gluten-free rolled oats and protein-rich chia pudding, making it a perfect fit for various dietary preferences. Quick and easy to prepare, this fruit-filled treat can be ready in no time, making it an excellent addition to your meal planning. Whether enjoyed as a dessert or a nutritious breakfast, this Cranachan is sure to brighten your day with its fresh flavors and beautiful presentation.

Gluten-Free
Diabetic-Friendly
Anti-Inflammatory
Allergen-Free
Low Glycemic
Healthy
Dessert
Quick & Easy
High Fiber
Nutritious
Weight Management
Breakfast
Snack
Overview

Prep Time

10 min


Cook Time

5 min


Total Time

15 min


Yield

4 servings


Serving Size

1 cup (250 grams)

Gluten-Free Rolled Oats

Uncooked

Recommended Brand: Bob's Red Mill

1/2 cup

Chia Seeds

For pudding base

Recommended Brand: Nutiva

2 tablespoons

Almond Milk (Unsweetened)

Check for nut allergies; substitute with oat milk if necessary

Recommended Brand: Silk

1 cup

Fresh Raspberries

For layering

1/2 cup

Fresh Blueberries

For layering

1/2 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Cinnamon

Recommended Brand: McCormick

1/2 teaspoon

Maple Syrup

Low glycemic sweetener alternative

Recommended Brand: Grade A Pure

1 tablespoon

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

210

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g


Calcium

150mg

Iron

1.5mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Gluten
Nut
Banana
Cantaloupe
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Fig
Watermelon
Aspartame
Saccharin
Sucralose