Mediterranean Chicken Salad with High Protein Twist

This Mediterranean Chicken Salad is a delightful and nutritious option that fits perfectly within the Gluten-Free, High-Protein, and Anti-Inflammatory guidelines. Bursting with fresh flavors, this salad features grilled chicken breast, crisp cucumbers, vibrant bell peppers, and juicy cherry tomatoes, all tossed in a zesty dressing of olive oil and lemon juice. This dish is designed to be satisfying and filling while maintaining a low net carb count, ideal for those looking to manage their weight and improve overall health. The inclusion of fresh parsley adds a pop of color and an extra layer of flavor, making this salad not only healthy but also visually appealing. Quick to prepare, it’s perfect for busy lunches or light dinners, offering a wholesome meal option without complex cooking techniques. Enjoy the taste of the Mediterranean while nourishing your body with this protein-rich, allergen-free salad!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

2 servings

Serving Size

2 cups (300 grams)

Chicken Breast

Grilled and diced

200 grams

Cucumber

Chopped

1/2 cup

Bell Pepper

Chopped

1/2 cup

Cherry Tomatoes

Halved

1/2 cup

Olive Oil

For dressing

2 tablespoons

Lemon Juice

Freshly squeezed

1 tablespoon

Fresh Parsley

Chopped

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

380

Total Fat

24g

Saturated Fat

3.5g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

4g

Cholesterol

85mg

Sodium

620mg

Total Carbohydrates

14g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

30mg

Iron

2.5mg

Potassium

550mg

Vitamin A

100mcg

Vitamin C

25mg

Phosphorus

230mg

This recipe was crafted to avoid the following ingredients:
Peanut
Peach
Tree Nuts
Nectarines
Soy
Gluten
Wheat
Durum Wheat
Seed Oils
Processed Ingredients
Celery
Avocado
Garlic
Almonds
Nutmeg
Yeast
Barley
Plum
Rye
Apple
Banana
Kiwi
Blueberry
Cherry
Pear
Buckwheat
Latex
Birchwood