Mediterranean Chicken Salad with High Protein Twist
This Mediterranean Chicken Salad is a delightful and nutritious option that fits perfectly within the Gluten-Free, High-Protein, and Anti-Inflammatory guidelines. Bursting with fresh flavors, this salad features grilled chicken breast, crisp cucumbers, vibrant bell peppers, and juicy cherry tomatoes, all tossed in a zesty dressing of olive oil and lemon juice. This dish is designed to be satisfying and filling while maintaining a low net carb count, ideal for those looking to manage their weight and improve overall health. The inclusion of fresh parsley adds a pop of color and an extra layer of flavor, making this salad not only healthy but also visually appealing. Quick to prepare, it’s perfect for busy lunches or light dinners, offering a wholesome meal option without complex cooking techniques. Enjoy the taste of the Mediterranean while nourishing your body with this protein-rich, allergen-free salad!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
2 servings
Serving Size
2 cups (300 grams)
Chicken Breast
Grilled and diced
Cucumber
Chopped
Bell Pepper
Chopped
Cherry Tomatoes
Halved
Olive Oil
For dressing
Lemon Juice
Freshly squeezed
Fresh Parsley
Chopped
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
24g
Saturated Fat
3.5g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
4g
Cholesterol
85mg
Sodium
620mg
Total Carbohydrates
14g
Dietary Fiber
4g
Soluble Fiber
0g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
30mg
Iron
2.5mg
Potassium
550mg
Vitamin A
100mcg
Vitamin C
25mg
Phosphorus
230mg