High-Protein Quinoa Salad with Chickpeas & Veggies
A vibrant and nutritious High-Protein Quinoa Salad with Lentils, designed to cater to your health goals while avoiding allergens. This salad combines the wholesome goodness of quinoa and lentils, both excellent sources of protein, with a colorful medley of diced bell peppers, crisp cucumbers, ripe tomatoes, and zesty red onion. Tossed in a zesty lemon juice and tahini dressing, this dish is not only satisfying but also rich in healthy fats, fibers, and antioxidants. Perfect for a quick lunch or a light dinner, this salad is easy to prepare and can be enjoyed chilled or at room temperature, making it an ideal choice for meal prep. Bursting with flavors and textures, this recipe offers a delightful way to embrace healthy eating while balancing your nutritional needs. Enjoy the benefits of balanced macronutrients and a refreshing dose of Mediterranean flavors in every bite!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Bell Pepper
Diced
Cucumber
Diced
Tomatoes
Diced
Red Onion
Finely chopped
Lemon Juice
Recommended Brand: Santa Cruz Organic
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
45g
Dietary Fiber
12g
Soluble Fiber
3g
Insoluble Fiber
9g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
17g
Calcium
60mg
Iron
3.5mg
Potassium
550mg
Vitamin A
700mcg
Vitamin C
25mg
Phosphorus
210mg