Mediterranean Spinach and Tomato Egg Scramble (Allergen-Free Version)

A nutritious and flavorful Mediterranean-inspired egg scramble that's perfect for any meal of the day. This Mediterranean Spinach and Tomato Egg Scramble is high in protein and free from common allergens, making it suitable for those on gluten-free, high-protein, and anti-inflammatory diets. With vibrant spinach and juicy tomatoes, this dish is not only colorful but also rich in vitamins and antioxidants. Quick and easy to prepare in under 15 minutes, it's ideal for busy lifestyles while ensuring you don’t compromise on taste or quality. Enjoy this versatile scramble as a satisfying breakfast, lunch, or light dinner, and feel free to customize it with your favorite herbs or additional vegetables for added flavors. This recipe is designed to help you maintain a healthy weight while enjoying every bite.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Eggs

Free-range if possible

Recommended Brand: Any

4 large

Spinach

Washed and chopped

Recommended Brand: Fresh Express

2 cups

Tomatoes

Chopped

Recommended Brand: Any

1 cup

Olive Oil

Extra virgin for more flavor

Recommended Brand: Any

1 tablespoon

Black Pepper

Freshly ground

to taste

Salt

Himalayan or sea salt preferred

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

370mg

Sodium

300mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

40mg

Iron

2mg

Potassium

450mg

Vitamin A

400mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanut
Peach
Tree Nuts
Nectarines
Soy
Gluten
Wheat
Durum Wheat
Seed Oils
Processed Ingredients
Celery
Avocado
Garlic
Almonds
Nutmeg
Yeast
Barley
Plum
Rye
Apple
Banana
Kiwi
Blueberry
Cherry
Pear
Buckwheat
Latex
Birchwood