Mediterranean Spinach and Tomato Egg Scramble (Allergen-Free Version)
A nutritious and flavorful Mediterranean-inspired egg scramble that's perfect for any meal of the day. This Mediterranean Spinach and Tomato Egg Scramble is high in protein and free from common allergens, making it suitable for those on gluten-free, high-protein, and anti-inflammatory diets. With vibrant spinach and juicy tomatoes, this dish is not only colorful but also rich in vitamins and antioxidants. Quick and easy to prepare in under 15 minutes, it's ideal for busy lifestyles while ensuring you don’t compromise on taste or quality. Enjoy this versatile scramble as a satisfying breakfast, lunch, or light dinner, and feel free to customize it with your favorite herbs or additional vegetables for added flavors. This recipe is designed to help you maintain a healthy weight while enjoying every bite.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Black Pepper
Freshly ground
Salt
Himalayan or sea salt preferred
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
370mg
Sodium
300mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
40mg
Iron
2mg
Potassium
450mg
Vitamin A
400mcg
Vitamin C
10mg
Phosphorus
200mg