Mediterranean Spinach and Tomato Egg Scramble (Avocado Oil-Free)
A delicious and nutritious egg scramble inspired by Mediterranean flavors, perfect for those following an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This dish combines high-protein eggs with fresh spinach and juicy tomatoes, providing a burst of color and flavor in every bite. By using olive oil instead of avocado oil, this scramble remains allergen-free and retains its rich taste. The addition of minced garlic enhances the flavor while adding health benefits, making this dish not only satisfying but also rich in vitamins and antioxidants.
Quick and easy to prepare, this Mediterranean Spinach and Tomato Egg Scramble is designed with busy lifestyles in mind, ensuring you can whip up a wholesome meal in under 15 minutes without compromising on quality. It's a versatile recipe that can be easily customized with your favorite herbs or additional vegetables, allowing for endless variations. Enjoy this scramble for breakfast, lunch, or a light dinner, and savor the delightful combination of flavors that supports your journey towards healthier eating.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Black Pepper
Freshly ground
Salt
Himalayan or sea salt preferred
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
370mg
Sodium
300mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
40mg
Iron
2mg
Potassium
450mg
Vitamin A
400mcg
Vitamin C
10mg
Phosphorus
200mg