Mediterranean Spinach and Tomato Egg Scramble (Avocado Oil-Free)

A delicious and nutritious egg scramble inspired by Mediterranean flavors, perfect for those following an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This dish combines high-protein eggs with fresh spinach and juicy tomatoes, providing a burst of color and flavor in every bite. By using olive oil instead of avocado oil, this scramble remains allergen-free and retains its rich taste. The addition of minced garlic enhances the flavor while adding health benefits, making this dish not only satisfying but also rich in vitamins and antioxidants.


Quick and easy to prepare, this Mediterranean Spinach and Tomato Egg Scramble is designed with busy lifestyles in mind, ensuring you can whip up a wholesome meal in under 15 minutes without compromising on quality. It's a versatile recipe that can be easily customized with your favorite herbs or additional vegetables, allowing for endless variations. Enjoy this scramble for breakfast, lunch, or a light dinner, and savor the delightful combination of flavors that supports your journey towards healthier eating.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Eggs

Free-range if possible

Recommended Brand: Any

4 large

Spinach

Washed and chopped

Recommended Brand: Fresh Express

2 cups

Tomatoes

Chopped

Recommended Brand: Any

1 cup

Olive Oil

Extra virgin for more flavor

Recommended Brand: Any

1 tablespoon

Black Pepper

Freshly ground

to taste

Salt

Himalayan or sea salt preferred

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

370mg

Sodium

300mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

40mg

Iron

2mg

Potassium

450mg

Vitamin A

400mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Soy
Gluten
Wheat
Processed Ingredients
Avocado
Garlic
Celery