Sweet Buttery Keto Almond Flour Brownies

A delightful, sweet, and buttery treat that fits perfectly within the Gluten-Free, Paleo, and Keto diets while being high in protein and low in carbohydrates. These Sweet Buttery Keto Brownies are made with wholesome ingredients like pumpkin puree and coconut flour, offering a rich and moist texture that satisfy cravings without compromising your health goals. Each bite delivers a satisfying sweetness balanced with a buttery flavor, making them an indulgent yet nutritious option for dessert or a mid-day snack. Designed for quick preparation, these brownies come together in just one bowl, making it easy for anyone in the kitchen to whip up a batch. Not only do they showcase the deliciousness of clean eating, but they also provide essential nutrients like omega-3s and vitamins, supporting gut and brain health. Enjoy the guilt-free pleasure of these brownies, knowing you’re nourishing your body with every delicious bite!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 bar (150 grams)

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1 cup

Coconut Flour

Recommended Brand: Bob's Red Mill

1/3 cup

Coconut Oil

Melted, organic

Recommended Brand: Nutiva

1/4 cup

Eggs

Organic, free-range

4 large

Monk Fruit Sweetener

Adjust to taste

Recommended Brand: Lakanto

1/3 cup

Baking Powder

Gluten-free

Recommended Brand: Bob's Red Mill

1 teaspoon

Salt

Himalayan or sea salt

1/4 teaspoon

Vanilla Extract

Pure and organic if possible

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

200

Total Fat

10g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

6g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

15mg

Iron

1mg

Potassium

100mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

20mg

This recipe was crafted to avoid the following ingredients:
Peanut
Gluten
Anise
Aspartame