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Gluten-Free Chicken Pasta

A creamy, dairy-free chicken pasta dish that is light, flavorful, and suitable for those following a gluten-free or low-FODMAP diet. Perfect for a satisfying dinner.

Gluten-Free
Dairy-Free
Low-FODMAP
Dinner
Family
Healthy
Quick & Easy
Chicken
Pasta
Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Gluten-Free Pasta

Any gluten-free pasta can be used like chickpea pasta or lentil pasta

Recommended Brand: Banza

12 oz.

Chicken Breast

Cooked and shredded

2 cups

Olive Oil

2 tablespoons

Garlic Oil

Garlic-infused oil suitable for low-FODMAP

1 tablespoon

Spinach

Fresh or frozen, chopped

3 cups

Salt

to taste

Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

520

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

5g

Cholesterol

75mg

Sodium

450mg

Total Carbohydrates

50g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

50mg

Iron

2.5mg

Potassium

800mg

Vitamin A

400mcg

Vitamin C

5mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Wheat
Dairy
Soybean
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey