Gluten-Free Chicken Pasta

Name: Gluten-Free Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean, Italian
Ingredients: 12 oz. of Gluten-Free Pasta (Banza); 2 cups of Chicken Breast; 2 tablespoons of Olive Oil; 1 tablespoon of Garlic Oil; 3 cups of Spinach; to taste of Salt; to taste of Pepper; 12 oz. of Shirataki Noodles; 2 cups of Tofu; 2 tablespoons of Avocado Oil; 1 teaspoon of Garlic Powder

A creamy, dairy-free chicken pasta dish that is light, flavorful, and suitable for those following a gluten-free or low-FODMAP diet. Perfect for a satisfying dinner.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Gluten-Free Pasta

Any gluten-free pasta can be used like chickpea pasta or lentil pasta

Recommended Brand: Banza

12 oz.

Chicken Breast

Cooked and shredded

2 cups

Olive Oil

2 tablespoons

Garlic Oil

Garlic-infused oil suitable for low-FODMAP

1 tablespoon

Spinach

Fresh or frozen, chopped

3 cups

Salt

to taste

Pepper

to taste

Steps

0 of 5

Nutrition Facts

Calories per Serving

520

Total Fat

20g

Saturated Fat

Trans Fat

Monounsaturated Fat

12g

Polyunsaturated Fat

Cholesterol

75mg

Sodium

450mg

Total Carbohydrates

50g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

40g

Calcium

50mg

Iron

2.5mg

Potassium

800mg

Vitamin A

400mcg

Vitamin C

5mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:

Wheat

Dairy

Soybean

Pineapple

Beef

Blueberry

Broccoli

Buckwheat

Capsaicin

Cashew

Chard

Collagen

Corn

Crab

Date

Mustard

Potassium Nitrate

Quinoa

Rosemary

Strawberry

Tyramine

Whey